Pork fresh loin center chops bone-in separable lean and fat cooked pan-fried
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g
Pork fresh loin tenderloin separable lean only raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 0.6g
Pork fresh loin sirloin chops or roasts boneless separable lean only raw
549 Cal
1 lb
Carbs: 0g
Protein: 103.5g
Fat: 11.7g
Pork fresh loin top roasts boneless separable lean only cooked roasted
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g
Pork fresh shoulder whole separable lean only cooked roasted
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Pork fresh loin blade (chops or roasts) boneless separable lean only raw
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw
104 Cal
3 oz
Carbs: 0.2g
Protein: 15.5g
Fat: 4.6g
Pork cured salt raw
1698 Cal
8 oz
Carbs: 0g
Protein: 11.5g
Fat: 182.7g
Pork fresh shoulder blade boston roasts or steaks separable lean only raw
599 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 25.9g
Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g
Pork products loin fresh backribs bone-in cooked-roasted lean only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g
Pork fresh loin top chops boneless separable lean and fat cooked pan-fried
167 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 6.7g
Pork fresh loin tenderloin separable lean and fat raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1g
Pork fresh loin country-style ribs separable lean only boneless cooked broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g
Pork fresh shoulder blade boston roasts or steaks separable lean and fat raw
844 Cal
1 lb
Carbs: 0g
Protein: 79g
Fat: 56.1g
Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled
195 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 11.6g
Pork cured ham steak boneless extra lean unheated
35 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.2g
Pork fresh loin sirloin chops boneless separable lean and fat cooked broiled
145 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 4.7g
Pork products loin fresh backribs bone-in raw lean only
196 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 11.2g