Pork Products Calories and Nutrition Info - Page 2

Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g
Heated Pork Cured Ham, Pan-broil, Slice, Water Added, Bone-in, Separable Lean Only
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g
Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g
Canned, Unheated, Pork Cured Ham, Extra Lean, Regular
202 Cal
1 cup
Carbs: 0g
Protein: 25.2g
Fat: 10.4g
Fresh, Enhanced, Cooked Pork, Composite of Separable Fat
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 79g
Fat: 56.1g
Unheated Pork Cured Ham, Whole, Boneless, Separable Lean Only with Natural Juices
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts
149 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.1g
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
462 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 25.3g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean and Fat
220 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 14.1g
Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only
189 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.3g
Fresh Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean and Fat, Raw
880 Cal
1 lb
Carbs: 0g
Protein: 88.7g
Fat: 55.7g
Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g
Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g
Fresh Pork Loin Center Chops, Pan-fried, Bone-in, Separable Lean and Fat
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g
Pork Fresh Leg Ham Shank Half, Roasted, Separable Lean and Fat
313 Cal
1 cup, diced
Carbs: 0g
Protein: 35g
Fat: 18.1g
Cooked Unheated Pork Cured Ham, Usda Commodity, Boneless
133 Cal
100 g
Carbs: 0.7g
Protein: 17.4g
Fat: 6.2g
Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean Only
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g
Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g
Cooked Pork Loin, Roasted, Whole, Separable Lean Only
178 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.2g