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  1. Cooked Ground Pork Crumbles, 72% Lean, 28% Fat
Cooked Ground Pork Crumbles, 72% Lean, 28% Fat

Cooked Ground Pork Crumbles, 72% Lean, 28% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.57 g

1%

Net Carbohydrates

1.57 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.8 g

43%

Total Fat

37.21 g

48%

Saturated Fat

12.82 g

64%

Monounsaturated Fat

33.46 g

-

Polyunsaturated Fat

9.41 g

-

Trans Fat

0.26 g

100%

Cholesterol

113 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.96 mcg

6%

Minerals

Sodium

106.22 mg

5%

Potassium

316.4 mg

9%

Calcium

22.6 mg

3%

Magnesium

21.47 mg

6%

Iron

1.3 mg

9%

Zinc

2.92 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Cooked Ground Pork Crumbles, 72% Lean, 28% Fat contains 444 calories, 1.57g carbs, 37.21g fat, and 25.8g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 444 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-Broiled Ground Pork, 72% Lean, 28% Fat
3 oz grilled patties320 Cal0.92 g19.2 g26.71 g
Cooked Ground Pork Crumbles, 84% Lean, 16% Fat

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3 oz grilled patties
246 Cal
0.49 g
22.69 g
17.03 g
Pan-Broiled Ground Pork, 84% Lean, 16% FatPan-Broiled Ground Pork, 84% Lean, 16% Fat
3 oz grilled patties256 Cal0 g23.07 g18.18 g
Pan-Broiled Ground Pork, 72% Lean, 28% Fat
Cooked Ground Pork Crumbles, 84% Lean, 16% Fat