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  1. Food Database
  2. Pork Products
  3. Fresh Pork Backribs, Roasted, Separable Lean and Fat
Pork fresh backribs separable lean and fat cooked roasted

Fresh Pork Backribs, Roasted, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.39 g

101%

Total Fat

47.11 g

60%

Saturated Fat

17.08 g

85%

Monounsaturated Fat

20.35 g

-

Polyunsaturated Fat

7.73 g

-

Trans Fat

0.41 g

100%

Cholesterol

183.96 mg

61%

Vitamins

Vitamin A

13.14 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.63 mcg

18%

Minerals

Sodium

205.86 mg

9%

Potassium

525.6 mg

11%

Calcium

100.74 mg

8%

Magnesium

37.23 mg

9%

Iron

2.01 mg

11%

Zinc

6.72 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Pork Backribs, Roasted, Separable Lean and Fat contains 639 calories, 0g carbs, 47.11g fat, and 50.39g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 639 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Backribs, Separable Lean and FatFresh Raw Pork Backribs, Separable Lean and Fat
1 oz64 Cal0 g5.41 g4.63 g
Fresh Raw Pork Spareribs, Separable, Lean and Fat
1 oz79 Cal0 g4.39 g6.63 g
Fresh Pork Spareribs, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal0 g51.44 g53.63 g

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