Fresh Pork Backribs, Roasted, Separable Lean and Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 50.39 g | 101% |
| Total Fat | 47.11 g | 60% |
| Saturated Fat | 17.08 g | 85% |
| Monounsaturated Fat | 20.35 g | - |
| Polyunsaturated Fat | 7.73 g | - |
| Trans Fat | 0.41 g | 100% |
| Cholesterol | 183.96 mg | 61% |
| Vitamins | ||
| Vitamin A | 13.14 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.63 mcg | 13% |
| Minerals | ||
| Sodium | 205.86 mg | 9% |
| Potassium | 525.6 mg | 11% |
| Calcium | 100.74 mg | 8% |
| Magnesium | 37.23 mg | 9% |
| Iron | 2.01 mg | 11% |
| Zinc | 6.72 mg | 61% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0%
Vitamin D
13%
Vitamin E
4%
Vitamin K
0%
Vitamin B1
84%
Vitamin B2
56%
Vitamin B3
105%
Vitamin B5
55%
Vitamin B6
53%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
68%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
8%
Iron
11%
Magnesium
9%
Phosphorus
29%
Potassium
11%
Sodium
9%
Zinc
61%
Copper
26%
Manganese
1%
Selenium
128%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
141%
Isoleucine
179%
Valine
152%
Lysine
168%
Tryptophan
171%
Threonine
158%
Phenylalanine
181%
Methionine
208%
Histidine
209%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 639 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Pork backribs, as a form of unprocessed red meat, provide high-quality protein and essential nutrients like thiamine, phosphorus, selenium, and B vitamins, with thiamine being particularly rich compared to other red meats. Unprocessed red meat, including pork, has shown no association with an increased risk of heart disease or type 2 diabetes in a systematic review of many studies. However, pork ribs are a significant source of saturated fat, which, when consumed in high amounts, is linked to an increased risk of heart disease due to its potential to raise LDL cholesterol.
1. Pork: Is It Good for You? Pros and Cons, Nutrition, and More
Source: WebMD
Summary: Pork is a good source of protein, phosphorus, selenium, thiamine, vitamins B6 and B12, iron, and zinc, with its high-quality proteins providing complete amino acids essential for muscle building and combating sarcopenia.
Read More: https://www.webmd.com/diet/pork-good-for-you
2. Eating Processed Meats, but Not Unprocessed Red Meats, May Raise Risk of Heart Disease and Diabetes, Study Finds
Source: ScienceDaily, 2026
Summary: Unprocessed red meat, including pork, showed no association with an increased risk of heart disease or type 2 diabetes.
Read More: https://www.sciencedaily.com/releases/2010/05/100517161130.htm
3. Is Pork Red Meat? And Is It Healthy?
Source: Cleveland Clinic
Summary: Pork, despite its occasional pale cooked appearance, is definitively classified as red meat by the USDA, sharing the same health benefits and risks as other red meats like lamb, veal, and beef.
Read More: https://health.clevelandclinic.org/is-pork-considered-a-red-or-white-meat
4. Foods With High Saturated Fat: 9 Food Types
Source: Medical News Today, 2023
Summary: Pork ribs are a significant source of saturated fat, which, when consumed in high amounts, is linked to an increased risk of heart disease due to its potential to raise LDL cholesterol.
Read More: https://www.medicalnewstoday.com/articles/foods-with-high-saturated-fat
