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  1. Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only
Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only

Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.58 g

46%

Total Fat

6.08 g

8%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.05 g

100%

Cholesterol

72 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

45 mg

2%

Potassium

367 mg

10%

Calcium

5 mg

1%

Magnesium

27 mg

8%

Iron

0.63 mg

4%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only contains 173 calories, 0g carbs, 6.08g fat, and 27.58g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only
100 g170 Cal0 g30.54 g4.34 g
Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal

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    Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and FatA

    3 oz145 Cal

3 oz
137 Cal
0 g
24.31 g
3.71 g
Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean OnlyFresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only
4 oz185 Cal0 g34.22 g5.3 g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only
Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only

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