• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only
Pork fresh loin top chops boneless separable lean only cooked broiled

Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.58 g

55%

Total Fat

6.08 g

8%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.05 g

100%

Cholesterol

72 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

45 mg

2%

Potassium

367 mg

8%

Calcium

5 mg

0%

Magnesium

27 mg

6%

Iron

0.63 mg

4%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only contains 173 calories, 0g carbs, 6.08g fat, and 27.58g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean OnlyFresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only
100 g170 Cal0 g30.54 g4.34 g
Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only
3 oz137 Cal0 g24.31 g3.71 g
Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only
4 oz185 Cal0 g34.22 g5.3 g

Similar Food

  • Pork fresh loin top chops boneless separable lean only cooked braised

    Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean OnlyA

    100 g170 Cal

  • Pork fresh loin sirloin chops boneless separable lean only cooked broiled

    Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean OnlyA

    3 oz137 Cal

  • Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled

    Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean OnlyA

    4 oz185 Cal

  • Pork fresh loin top roasts boneless separable lean only cooked roasted

    Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal

  • Pork fresh loin sirloin chops boneless separable lean and fat cooked broiled

    Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and FatA

    3 oz145 Cal

Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only
Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025