Ground pork cooked 79% lean 21% fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 80.4g
Fat: 65g
Pork fresh variety meats and by-products chitterlings cooked simmered
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g
Pork fresh spareribs separable lean and fat raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g
Pork shoulder breast boneless separable lean and fat cooked broiled
138 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.8g
Pork fresh variety meats and by-products stomach cooked simmered
157 Cal
100 g
Carbs: 0.1g
Protein: 21.4g
Fat: 7.3g
Pork cured ham center slice separable lean and fat unheated
229 Cal
4 oz
Carbs: 0.1g
Protein: 22.8g
Fat: 14.6g
Pork pickled hocks
200 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 12.3g
Pork loin leg cap steak boneless separable lean and fat cooked broiled
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g
Pork ground 96% lean 4% fat raw
137 Cal
4 oz
Carbs: 0.2g
Protein: 23.8g
Fat: 4.5g
Pork fresh loin country-style ribs separable lean only cooked roasted
438 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 22g
Pork fresh loin sirloin chops bone-in separable lean and fat cooked broiled
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g
Pork shoulder roasted
394 Cal
1 cup, diced
Carbs: 0g
Protein: 31.4g
Fat: 28.9g
Pork products fresh loin sirloin roasts boneless separable lean and fat cooked
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g
Pork fresh loin tenderloin separable lean and fat cooked roasted
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g
Pork fresh loin top chops boneless separable lean only cooked broiled
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g
Pork top loin chops boneless lean meat and fat raw
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g
Pork tenderloin lean meat and fat roasted
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g
Pork fresh loin tenderloin separable lean and fat cooked broiled
171 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 6.9g
Pork loin whole lean meat and fat broiled
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g
Ground pork cooked crumbles 72% lean 28% fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g