Canned Unheated Pork Cured Ham, Regular, Approximately 13% Fat
266 Cal
1 cup
Carbs: 0g
Protein: 23.8g
Fat: 18.2g
Raw Pork Loin Ribs, Lean Meat Only
40 Cal
1 oz
Protein: 5.9g
Fat: 1.6g
Cured Unheated Pork Ham Shank, Bone-in, Separable Lean Only
35 Cal
Carbs: 0.1g
Protein: 6.7g
Fat: 0.9g
Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat
171 Cal
3 oz
Protein: 25.4g
Fat: 6.9g
Raw Fresh Pork Feet, Variety Meats and By-products
60 Cal
Protein: 6.6g
Fat: 3.6g
Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 88.5g
Fat: 13.5g
Fresh Raw Pork Shoulder Arm Picnic, Separable Lean Only
34 Cal
Protein: 5.7g
Fat: 1.1g
Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium
145 Cal
100 g
Carbs: 1.5g
Protein: 20.9g
Fat: 5.5g
Whole Pork Loin, Broiled, Lean Meat, Fat
206 Cal
Protein: 23.2g
Fat: 11.8g
Hormel, Always Tender, Fresh Pork Loin, Boneless
162 Cal
4 oz
Carbs: 0.9g
Protein: 21.3g
Fat: 8g
Cured Unheated Pork Shoulder Blade Roll, Separable Lean and Fat
304 Cal
Protein: 18.6g
Fat: 24.8g
Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat
46 Cal
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g
Fresh Raw Pork Separable Fat
714 Cal
Protein: 10.5g
Fat: 74.2g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Fat
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g
Fresh Raw Pork Backribs, Separable Lean and Fat
64 Cal
Protein: 5.4g
Fat: 4.6g
Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat
Protein: 24g
Fat: 4.7g
Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only
164 Cal
Protein: 21.2g
Fat: 8.1g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean and Fat
199 Cal
Protein: 24.5g
Fat: 10.5g
Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat
282 Cal
1 cup, diced
Protein: 36.5g
Fat: 13.9g
Cured Heated Pork Ham Slice, Pan-broil, Bone-in, Separable Lean and Fat
154 Cal
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g