Pork fresh leg ham shank half separable lean and fat cooked roasted
313 Cal
1 cup, diced
Carbs: 0g
Protein: 35g
Fat: 18.1g
Pork fresh loin center rib chops boneless separable lean only cooked pan-fried
190 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 10g
Pork bacon cooked pan fried
37 Cal
1 slice cooked
Carbs: 0.1g
Protein: 2.7g
Fat: 2.8g
Pork fresh loin tenderloin separable lean only cooked broiled
159 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 5.4g
Pork fresh loin top chops boneless separable lean only cooked braised
170 Cal
100 g
Carbs: 0g
Protein: 30.5g
Fat: 4.3g
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised
193 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.3g
Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried
179 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.3g
Pork fresh loin center chops bone-in separable lean only cooked pan-fried
166 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.5g
Pork fresh loin center rib roasts bone-in separable lean and fat cooked roasted
556 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 32.9g
Pork fresh loin center rib chops bone-in separable lean and fat cooked broiled
189 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 11.1g
Pork fresh loin country-style ribs separable lean and fat cooked braised
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g
Pork fresh shoulder blade boston roasts separable lean only cooked roasted
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.6g
Fat: 34g
Pork products fresh loin center (chops) boneless separable lean only raw
140 Cal
4 oz
Carbs: 0g
Protein: 27.1g
Fat: 3.5g
Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled
185 Cal
4 oz
Carbs: 0g
Protein: 34.2g
Fat: 5.3g
Ground pork cooked crumbles 84% lean 16% fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g
Ground pork pan-broiled 84% lean 16% fat
256 Cal
3 oz grilled patties
Carbs: 0g
Protein: 23.1g
Fat: 18.2g
Bacon microwaved
124 Cal
1 slice raw
Carbs: 0.1g
Protein: 10.1g
Fat: 8.9g
Ham bone-in lean meat only roasted
111 Cal
1 3 oz
Carbs: 1g
Protein: 18.1g
Fat: 4g
Pork loin ribs lean meat only raw
40 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.6g
Pork tenderloin lean meat only roasted
99 Cal
3 oz
Carbs: 0.3g
Protein: 18.4g
Fat: 2.7g