Pork Products Calories and Nutrition Info - Page 3

Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only
193 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.3g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only
170 Cal
100 g
Carbs: 0g
Protein: 30.5g
Fat: 4.3g
Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean Only
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g
Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g
Cooked Heated Pork Cured Ham, Usda Commodity, Boneless
149 Cal
100 g
Carbs: 0g
Protein: 18.8g
Fat: 7.6g
Fresh Raw Pork Brain, Variety Meats and By-products
144 Cal
4 oz
Carbs: 0g
Protein: 11.6g
Fat: 10.4g
Pan Fried Canadian Bacon
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g
Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean Only
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g
Cooked, Braised, Fresh Pork Loin, Country-Style Ribs, Separable Lean and Fat
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g
Cooked Pork Shoulder Arm Picnic, Braised, Separable Lean Only
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g
Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat
282 Cal
1 cup, diced
Carbs: 0g
Protein: 36.5g
Fat: 13.9g
Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g
Fresh Raw Pork Lungs, Variety Meats and By-products
24 Cal
1 oz
Carbs: 0g
Protein: 4g
Fat: 0.8g
Canned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat
316 Cal
1 cup
Carbs: 0.6g
Protein: 28.7g
Fat: 21.3g
Fresh Raw Pork Shoulder (Boston Butt), Blade (Steaks), Enhanced, Separable Lean Only
104 Cal
3 oz
Carbs: 0.2g
Protein: 15.5g
Fat: 4.6g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean and Fat
221 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 13.4g
Salt Cured Raw Pork
1698 Cal
8 oz
Carbs: 0g
Protein: 11.5g
Fat: 182.7g
Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Only
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g
Unheated Pork Cured Ham, Boneless, Extra Lean, Regular
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g