Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.87 g

10%

Total Fat

5.1 g

Saturated Fat

1.77 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

20.13 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.2 mg

Vitamin D

0.5 mcg

Minerals

Sodium

18.43 mg

Potassium

85.62 mg

Calcium

4.25 mg

Magnesium

5.1 mg

Iron

0.3 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat contains 67 calories, 0g carbs, 5.1g fat, and 4.87g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Pork fresh shoulder whole separable lean and fat raw

Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.87 g

10%

Total Fat

5.1 g

Saturated Fat

1.77 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

20.13 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.2 mg

Vitamin D

0.5 mcg

Minerals

Sodium

18.43 mg

Potassium

85.62 mg

Calcium

4.25 mg

Magnesium

5.1 mg

Iron

0.3 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat contains 67 calories, 0g carbs, 5.1g fat, and 4.87g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Food	Unit	Calories	Protein	Fat
Roasted Pork Shoulder	1 cup, diced	394 Cal	31.43 g	28.88 g
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	705 Cal	60.55 g	49.41 g
	1 cup, diced	311 Cal	34.2 g	18.28 g

Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 67 Calories?

Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 67 Calories?

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Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 67 Calories?

Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 67 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value