- Home
- Food Database
- Nuts & Seeds

Toasted Sesame Seed Kernels, Shelled without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Added Smoke Flavor Oil Roasted Almonds with Salt
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Dried Lotus Seeds
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g

Sesame Butter Tahini, Type of Kernels Unspecified
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8g

Whole Pumpkin Seeds, Roasted, with Shell without Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Dry Roasted with Salt Almonds
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Dried Sesame Seed Kernels, Shelled
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g

Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g

Sesame Flour, Low-fat
94 Cal
1 oz
Carbs: 10.1g
Protein: 14.2g
Fat: 0.5g

Oil Roasted Lightly Salted Almonds
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Raw Coconut Milk
552 Cal
1 cup
Carbs: 13.3g
Protein: 5.5g
Fat: 57.2g

Dry Roasted Almonds without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Glandless Cottonseed Meal, Partially Defatted
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Roasted, Toasted, Whole Sesame Seeds
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g

Raw Unpeeled Chestnuts
309 Cal
1 cup
Carbs: 66g
Protein: 3.5g
Fat: 3.3g

Oil Roasted Cashews without Salt
748 Cal
1 cup, whole
Carbs: 38.5g
Protein: 21.7g
Fat: 61.6g

Dried, Desiccated, Sweetened Coconut Meat, Shredded
466 Cal
1 cup, shredded
Carbs: 44.3g
Protein: 2.7g
Fat: 33g

Dried Unsweetened Coconut Meat
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g

Dried Nuts Ginkgo
99 Cal
1 oz
Carbs: 20.5g
Protein: 2.9g
Fat: 0.6g

With Salt Sunflower Seed Kernels, Oil Roasted, Shelled
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g