Seeds sesame flour high-fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g
Nuts chestnuts japanese raw
44 Cal
1 oz
Carbs: 9.9g
Protein: 0.6g
Fat: 0.2g
Nuts coconut milk frozen liquid expressed from grated meat and water
485 Cal
1 cup
Carbs: 13.4g
Protein: 3.9g
Fat: 49.9g
Nuts pine pinyon dried
178 Cal
1 oz
Carbs: 5.5g
Protein: 3.3g
Fat: 17.3g
Nuts ginkgo dried
99 Cal
1 oz
Carbs: 20.5g
Protein: 2.9g
Fat: 0.6g
Seeds sesame flour partially defatted
108 Cal
1 oz
Carbs: 10g
Protein: 11.4g
Fat: 3.4g
Pecans raw
753 Cal
1 cup, chopped
Carbs: 15.1g
Protein: 10g
Fat: 78.4g
Macadamias dry roasted with salt
959 Cal
1 cup, whole or halves
Carbs: 17.2g
Protein: 10.4g
Fat: 101.9g
Pumpkin seeds whole with shell roasted with salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g
Cashews dry roasted
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g
Pumpkin seed kernels (shelled) roasted
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Pecans dry roasted
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Chestnuts roasted peeled
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g
Almonds oil roasted with salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Hazelnuts or filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Pine nuts raw
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g
Nuts coconut meat dried desiccated sweetened shredded
466 Cal
1 cup, shredded
Carbs: 44.3g
Protein: 2.7g
Fat: 33g
Almond butter with salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Blanched hazelnuts or filberts
178 Cal
1 oz
Carbs: 4.8g
Protein: 3.9g
Fat: 17.3g
Almonds raw
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g