List of Nuts & Seeds

Sesame Flour, High-fat

149 Cal

Raw Japanese Chestnuts

44 Cal

Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and Water

485 Cal

Dried Nuts Pine Pinyon

178 Cal

Dried Nuts Ginkgo

99 Cal

Partially Defatted Sesame Flour, Seeds

108 Cal

Raw Pecans

753 Cal

Dry Roasted with Salt Macadamias

959 Cal

Roasted Whole with Salt Pumpkin Seeds with Shell

285 Cal

Dry Roasted Cashews without Salt

786 Cal

Roasted Pumpkin Seed Kernels, Shelled without Salt

1303 Cal

Dry Roasted Pecans without Salt

201 Cal

Roasted Peeled Chestnuts

350 Cal

Oil Roasted Almonds with Salt

953 Cal

Hazelnuts, or Filberts

722 Cal

Raw Pine Nuts

909 Cal

Dried, Desiccated, Sweetened Coconut Meat, Shredded

466 Cal

Almond Butter with Salt

1535 Cal

Blanched Hazelnuts or Filberts

178 Cal

Raw Almonds

550 Cal