Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.3 g

Net Carbohydrates

8.02 g

Sugars

8.02 g

23%

Added Sugars

0 g

Dietary Fiber

5.28 g

19%

Protein

5.5 g

11%

Total Fat

57.22 g

73%

Saturated Fat

50.74 g

254%

Monounsaturated Fat

2.43 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.72 mg

Vitamin D

0 mcg

Minerals

Sodium

36 mg

Potassium

631.2 mg

13%

Calcium

38.4 mg

Magnesium

88.8 mg

21%

Iron

3.94 mg

22%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Coconut Milk contains 552 calories, 13.3g carbs, 57.22g fat, and 5.5g protein.

High Saturated Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 552 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Raw Coconut Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.3 g

Net Carbohydrates

8.02 g

Sugars

8.02 g

23%

Added Sugars

0 g

Dietary Fiber

5.28 g

19%

Protein

5.5 g

11%

Total Fat

57.22 g

73%

Saturated Fat

50.74 g

254%

Monounsaturated Fat

2.43 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.72 mg

Vitamin D

0 mcg

Minerals

Sodium

36 mg

Potassium

631.2 mg

13%

Calcium

38.4 mg

Magnesium

88.8 mg

21%

Iron

3.94 mg

22%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.