Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.5 g

11%

Net Carbohydrates

28.04 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.47 g

14%

Protein

2.58 g

Total Fat

24.4 g

31%

Saturated Fat

21.64 g

108%

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.27 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

15.4 mg

Potassium

249.48 mg

Calcium

10.78 mg

Magnesium

37.73 mg

11%

Iron

1.42 mg

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned, Dried, Desiccated, Flaked Coconut Meat, Sweetened contains 341 calories, 31.5g carbs, 24.4g fat, and 2.58g protein.

High Saturated Fat Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 341 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Canned, Dried, Desiccated, Flaked Coconut Meat, Sweetened

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.5 g

11%

Net Carbohydrates

28.04 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.47 g

14%

Protein

2.58 g

Total Fat

24.4 g

31%

Saturated Fat

21.64 g

108%

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.27 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

15.4 mg

Potassium

249.48 mg

Calcium

10.78 mg

Magnesium

37.73 mg

11%

Iron

1.42 mg

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.