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  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Lightly Salted Mixed Nuts with Peanuts
Nuts mixed oil roasted with peanuts lightly salted

Oil Roasted Lightly Salted Mixed Nuts with Peanuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

2%

Net Carbohydrates

3.98 g

2%

Sugars

1.18 g

3%

Added Sugars

No data

-

Dietary Fiber

1.98 g

7%

Protein

5.68 g

11%

Total Fat

15.29 g

20%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

8.08 g

-

Polyunsaturated Fat

4.14 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0.14 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.64 mg

2%

Potassium

179.17 mg

4%

Calcium

33.17 mg

3%

Magnesium

64.92 mg

15%

Iron

0.74 mg

4%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Oil Roasted Lightly Salted Mixed Nuts with Peanuts contains 172 calories, 5.97g carbs, 15.29g fat, and 5.68g protein.
High FiberHigh ProteinHigh Saturated FatHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Nuts Mixed with Peanuts, Oil Roasted, Salt AddedNuts Mixed with Peanuts, Oil Roasted, Salt Added
1 cup862 Cal29.89 g28.46 g76.61 g
Oil Roasted Lightly Salted Mixed Nuts without Peanuts
1 oz172 Cal7.09 g5.06 g14.18 g
Oil Roasted Lightly Salted Almonds
1 cup whole kernels953 Cal27.76 g33.33 g86.62 g

Similar Food

  • Nuts mixed oil roasted with peanuts salt added

    Nuts Mixed with Peanuts, Oil Roasted, Salt AddedA

    1 cup862 Cal

  • Nuts mixed oil roasted without peanuts lightly salted

    Oil Roasted Lightly Salted Mixed Nuts without PeanutsA

    1 oz172 Cal

  • Nuts and seeds almonds oil roasted lightly salted

    Oil Roasted Lightly Salted AlmondsA

    1 cup whole kernels953 Cal

  • Nuts mixed oil roasted with peanuts without salt added

    Oil Roasted Mixed Nuts with Peanuts without Salt AddedA

    1 cup862 Cal

  • Nuts mixed without peanuts oil roasted with salt added

    Oil Roasted Mixed Nuts without Peanuts with Salt AddedA

    1 cup886 Cal

Oil Roasted Lightly Salted Mixed Nuts without Peanuts
Oil Roasted Lightly Salted Almonds

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