Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

Net Carbohydrates

3.98 g

Sugars

1.18 g

Added Sugars

No data

Dietary Fiber

1.98 g

Protein

5.68 g

Total Fat

15.29 g

20%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

8.08 g

Polyunsaturated Fat

4.14 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0.14 mg

Vitamin D

0 mcg

Minerals

Sodium

45.64 mg

Potassium

179.17 mg

Calcium

33.17 mg

Magnesium

64.92 mg

19%

Iron

0.74 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Oil Roasted Lightly Salted Mixed Nuts with Peanuts contains 172 calories, 5.97g carbs, 15.29g fat, and 5.68g protein.

High Fiber High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Oil Roasted Lightly Salted Mixed Nuts with Peanuts

Amount

Unit