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  1. Food Database
  2. Nuts & Seeds
  3. Dried Japanese Chestnuts
Nuts chestnuts japanese dried

Dried Japanese Chestnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

126.22 g

46%

Net Carbohydrates

126.22 g

51%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.14 g

16%

Total Fat

1.92 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

1.01 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

39.99 mcg

4%

Vitamin C

95.02 mg

106%

Vitamin D

0 mcg

0%

Minerals

Sodium

52.7 mg

2%

Potassium

1190.4 mg

25%

Calcium

111.6 mg

9%

Magnesium

178.25 mg

42%

Iron

5.24 mg

29%

Zinc

3.98 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Japanese Chestnuts contains 558 calories, 126.22g carbs, 1.92g fat, and 8.14g protein.
High Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 558 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 16 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Japanese ChestnutsRaw Japanese Chestnuts
1 oz44 Cal9.9 g0.64 g0.15 g
Roasted Japanese ChestnutsRoasted Japanese Chestnuts
1 oz57 Cal12.79 g0.84 g0.23 g
Raw Peeled Chestnuts
1 oz56 Cal12.54 g0.46 g0.35 g

Similar Food

  • Nuts chestnuts japanese raw

    Raw Japanese ChestnutsA

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Raw Peeled Chestnuts