Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.98 g

Net Carbohydrates

3.48 g

Sugars

1.38 g

Added Sugars

No data

Dietary Fiber

8.5 g

34%

Protein

30.08 g

50%

Total Fat

74.16 g

95%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

19.3 g

Polyunsaturated Fat

45.55 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.5 mcg

Vitamin C

2.13 mg

Vitamin D

0 mcg

Minerals

Sodium

2.5 mg

Potassium

653.75 mg

19%

Calcium

76.25 mg

10%

Magnesium

251.25 mg

72%

Iron

3.9 mg

26%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Dried Black Walnuts contains 774 calories, 11.98g carbs, 74.16g fat, and 30.08g protein.

High Fiber High Protein Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 774 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 44 min
Walking
3 h 8 min

Dried Black Walnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.98 g

Net Carbohydrates

3.48 g

Sugars

1.38 g

Added Sugars

No data

Dietary Fiber

8.5 g

34%

Protein

30.08 g

50%

Total Fat

74.16 g

95%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

19.3 g

Polyunsaturated Fat

45.55 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.5 mcg

Vitamin C

2.13 mg

Vitamin D

0 mcg

Minerals

Sodium

2.5 mg

Potassium

653.75 mg

19%

Calcium

76.25 mg

10%

Magnesium

251.25 mg

72%

Iron

3.9 mg

26%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.