• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Dried Black Walnuts
Nuts walnuts black dried

Dried Black Walnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.98 g

4%

Net Carbohydrates

3.48 g

1%

Sugars

1.38 g

4%

Added Sugars

No data

-

Dietary Fiber

8.5 g

30%

Protein

30.08 g

60%

Total Fat

74.16 g

95%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

19.3 g

-

Polyunsaturated Fat

45.55 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.5 mcg

0%

Vitamin C

2.13 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.5 mg

0%

Potassium

653.75 mg

14%

Calcium

76.25 mg

6%

Magnesium

251.25 mg

60%

Iron

3.9 mg

22%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Dried Black Walnuts contains 774 calories, 11.98g carbs, 74.16g fat, and 30.08g protein.
High FiberHigh ProteinLow CarbLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 774 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 57 min

  • Orange jogging icon

    Jogging

    1 h 41 min

  • Green cycling icon

    Cycling

    1 h 44 min

  • Yellow walking icon

    Walking

    3 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Brazil Nuts, or BrazilnutsBrazil Nuts, or Brazilnuts
1 cup shelled (32 kernels)923 Cal16 g20 g94 g
Dried ButternutsDried Butternuts
1 cup734 Cal14.46 g29.88 g68.38 g
Dried Hickorynuts
1 cup788 Cal21.9 g15.26 g77.24 g

Related Blogs

Similar Food

  • Brazil nuts or brazilnuts

    Brazil Nuts, or BrazilnutsA

    1 cup shelled (32 kernels)923 Cal

  • Nuts butternuts dried

    Dried ButternutsA

    1 cup734 Cal

  • Nuts hickorynuts dried

    Dried HickorynutsA

    1 cup788 Cal

  • Nuts pine pinyon dried

    Dried Nuts Pine PinyonA

    1 oz178 Cal

  • Nuts pilinuts-canarytree dried

    Dried Pilinuts-canarytreeA

    1 cup863 Cal

Dried Hickorynuts
A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025