- Food Database
- Nuts & Seeds

Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g

Nuts Coconut Milk, Canned, Liquid, Expressed From Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g

Pistachios, Nuts, Dry Roasted, With Salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Macadamia Nuts, Dry Roasted, Without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g

Hemp Seeds, Shelled or Hulled
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g

Nuts, Butternuts, Dried
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Seeds, Cottonseed Meal, Partially Defatted, Glandless
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Nuts, Beechnuts, Dried
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g

Nuts, Formulated Wheat-Based, Unflavored, With Salt Added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g

Seeds, Sesame Butter Tahini, From Raw and Stone-Ground Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g

Cashew Nuts, Oil Roasted, With Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g

Cashews, Dry Roasted With Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g

Ginkgo Nuts, Raw
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g