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Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g
Dried Breadnuttree Seeds
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g
Glandless Cottonseed Meal, Partially Defatted
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g
Tahini, Sesame Butter
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8.1g
Dry Roasted Almonds without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g
Raw Walnuts
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g
Oil Roasted Mixed Nuts without Peanuts with Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g
Dry Roasted Mixed Nuts with Peanuts, without Salt Added
832 Cal
1 cup
Carbs: 30.7g
Protein: 26.7g
Fat: 73.3g
Raw Peeled Chestnuts
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g
Toasted with Salt Sesame Seed Kernels, Shelled
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Roasted Breadfruit Seeds
59 Cal
1 oz
Carbs: 11.4g
Protein: 1.8g
Fat: 0.8g
Blanched Hazelnuts or Filberts
178 Cal
1 oz
Carbs: 4.8g
Protein: 3.9g
Fat: 17.3g
Dried Hickorynuts
788 Cal
1 cup
Carbs: 21.9g
Protein: 15.3g
Fat: 77.2g
Sesame Butter Paste, Seeds
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g
Roasted Whole with Salt Pumpkin Seeds with Shell
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g
Dried Watermelon Seed Kernels, Shelled
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g