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Toasted Sunflower Seed Kernels, Shelled without Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g
Sesame Flour, High-fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g
Dried Nuts Pine Pinyon
178 Cal
1 oz
Carbs: 5.5g
Protein: 3.3g
Fat: 17.3g
Dried Whole Sesame Seeds
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g
Dry Roasted Walnuts with Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g
Raw Pistachios
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g
Mixed Nuts with Peanuts, Dry Roasted, Salt Added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g
Almond Paste
1040 Cal
1 cup, firmly packed
Carbs: 108.5g
Protein: 20.4g
Fat: 63g
Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g
Raw Breadnuttree Seeds
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g
Cashew Butter without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g
Dry Roasted Pistachios with Salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g
Toasted with Salt Sesame Seed Kernels, Shelled
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Brazil Nuts, or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g
Oil Roasted Mixed Nuts with Peanuts without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g
Dried Japanese Chestnuts
558 Cal
1 cup
Carbs: 126.2g
Protein: 8.1g
Fat: 1.9g