Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g
Nuts coconut milk canned liquid expressed from grated meat and water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g
Pistachios dry roasted with salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g
Sunflower seed kernels (shelled) oil roasted
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g
Macadamias dry roasted
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g
Hemp seeds shelled or hulled
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g
Nuts butternuts dried
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g
Seeds cottonseed meal partially defatted glandless
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g
Nuts beechnuts dried
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g
Nuts formulated wheat-based unflavored with salt added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g
Seeds sesame butter tahini from raw and stone ground kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g
Cashews oil roasted with salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g
Cashews dry roasted with salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g
Macadamias raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Nuts ginkgo raw
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g
Sesame seed kernels (shelled) dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g