- Food Database
- Nuts & Seeds

Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g

Canned Liquid Coconut Milk, Expressed from Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g

Dry Roasted Pistachios with Salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g

Sunflower Seed Kernels, Oil Roasted, Shelled without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Dry Roasted Macadamias without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g

Shelled Hulled Hemp Seeds
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g

Dried Butternuts
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Glandless Cottonseed Meal, Partially Defatted
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Dried Beechnuts
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g

Unflavored Nuts Formulated Wheat-based, with Salt Added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g

Raw Sesame Butter Tahini, Stone Ground, Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g

Oil Roasted Cashews with Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g

Dry Roasted Cashews with Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Raw Macadamias
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g

Raw Ginkgo Nuts
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Dried Sesame Seed Kernels, Shelled
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g