Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.47 g

Net Carbohydrates

2.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.03 g

12%

Protein

3.28 g

Total Fat

17.29 g

22%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

6.5 g

Polyunsaturated Fat

7.28 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.47 mcg

Vitamin C

0.57 mg

Vitamin D

0 mcg

Minerals

Sodium

20.41 mg

Potassium

178.04 mg

Calcium

2.27 mg

Magnesium

66.34 mg

19%

Iron

0.87 mg

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Nuts Pine Pinyon contains 178 calories, 5.47g carbs, 17.29g fat, and 3.28g protein.

High Fiber High Saturated Fat Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Dried Nuts Pine Pinyon

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.47 g

Net Carbohydrates

2.44 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.03 g

12%

Protein

3.28 g

Total Fat

17.29 g

22%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

6.5 g

Polyunsaturated Fat

7.28 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.47 mcg

Vitamin C

0.57 mg

Vitamin D

0 mcg

Minerals

Sodium

20.41 mg

Potassium

178.04 mg

Calcium

2.27 mg

Magnesium

66.34 mg

19%

Iron

0.87 mg

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.