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  1. Food Database
  2. Nuts & Seeds
  3. Roasted Japanese Chestnuts
Nuts chestnuts japanese roasted

Roasted Japanese Chestnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.79 g

5%

Net Carbohydrates

12.79 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.84 g

2%

Total Fat

0.23 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.29 mcg

1%

Vitamin C

7.94 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.39 mg

0%

Potassium

121.05 mg

3%

Calcium

9.92 mg

1%

Magnesium

18.14 mg

4%

Iron

0.6 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Roasted Japanese Chestnuts contains 57 calories, 12.79g carbs, 0.23g fat, and 0.84g protein.
High Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Japanese ChestnutsRaw Japanese Chestnuts
1 oz44 Cal9.9 g0.64 g0.15 g
Dried Japanese ChestnutsDried Japanese Chestnuts
1 cup558 Cal126.22 g8.14 g1.92 g
Raw Peeled Chestnuts
1 oz56 Cal12.54 g0.46 g0.35 g

Similar Food

  • Nuts chestnuts japanese raw

    Raw Japanese ChestnutsA

    1 oz44 Cal

  • Nuts chestnuts japanese dried

    Dried Japanese ChestnutsA

    1 cup558 Cal

  • Chestnuts raw peeled

    Raw Peeled ChestnutsA

    1 oz56 Cal

  • Chestnuts boiled or steamed

    Chestnuts, Boiled, SteamedA

    1 oz37 Cal

  • Chinese chestnuts boiled and steamed

    Chinese Chestnuts, Boiled, SteamedA

    1 oz43 Cal

Raw Peeled Chestnuts

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