Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.26 g

12%

Net Carbohydrates

19.84 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

14.42 g

58%

Protein

3.55 g

Total Fat

2.51 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

156.7 mcg

20%

Vitamin C

14.11 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

475.85 mg

24%

Potassium

279 mg

Calcium

6.2 mg

Magnesium

24.8 mg

Iron

0.45 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (78 kernels) of Canned Ginkgo Nuts contains 172 calories, 34.26g carbs, 2.51g fat, and 3.55g protein.

High Fiber Low Cholesterol

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Canned Ginkgo Nuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.26 g

12%

Net Carbohydrates

19.84 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

14.42 g

58%

Protein

3.55 g

Total Fat

2.51 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

156.7 mcg

20%

Vitamin C

14.11 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

475.85 mg

24%

Potassium

279 mg

Calcium

6.2 mg

Magnesium

24.8 mg

Iron

0.45 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.