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  1. Food Database
  2. Nuts & Seeds
  3. Canned Ginkgo Nuts
Nuts ginkgo canned

Canned Ginkgo Nuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.26 g

12%

Net Carbohydrates

19.84 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

14.42 g

51%

Protein

3.55 g

7%

Total Fat

2.51 g

3%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.93 g

-

Polyunsaturated Fat

0.93 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

156.7 mcg

17%

Vitamin C

14.11 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

475.85 mg

21%

Potassium

279 mg

6%

Calcium

6.2 mg

0%

Magnesium

24.8 mg

6%

Iron

0.45 mg

2%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (78 kernels) of Canned Ginkgo Nuts contains 172 calories, 34.26g carbs, 2.51g fat, and 3.55g protein.
High FiberLow Cholesterol
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ginkgo NutsRaw Ginkgo Nuts
1 oz52 Cal10.66 g1.22 g0.48 g
Dried Nuts GinkgoDried Nuts Ginkgo
1 oz99 Cal20.54 g2.93 g0.57 g
Dried Unpeeled European Chestnuts
1 oz106 Cal21.92 g1.81 g1.26 g

Similar Food

  • Nuts ginkgo raw

    Raw Ginkgo NutsA

    1 oz52 Cal

  • Nuts ginkgo dried

    Dried Nuts GinkgoA

    1 oz99 Cal

  • Nuts chestnuts european dried unpeeled

    Dried Unpeeled European ChestnutsA

    1 oz106 Cal

  • Seeds breadfruit roasted

    Roasted Breadfruit SeedsA

    1 oz59 Cal

  • Chestnuts raw unpeeled

    Raw Unpeeled ChestnutsA

    1 cup309 Cal

Dried Unpeeled European Chestnuts

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