Chia Seeds

Net Carbohydrates

2.19 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

9.75 g

35%

Saturated Fat

0.94 g

5%

Monounsaturated Fat

0.65 g

-

Polyunsaturated Fat

6.71 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamin A

4.59 mcg

1%

Vitamin C

0.45 mg

1%

Vitamin D

No data

-

Sodium

4.54 mg

0%

Potassium

115.38 mg

2%

Calcium

178.89 mg

14%

Magnesium

94.97 mg

23%

Iron

2.19 mg

12%

Zinc

1.3 mg

12%