Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.94 g

Net Carbohydrates

2.19 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

9.75 g

39%

Protein

4.69 g

Total Fat

8.71 g

11%

Saturated Fat

0.94 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

6.71 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

4.59 mcg

Vitamin C

0.45 mg

Vitamin D

No data

Minerals

Sodium

4.54 mg

Potassium

115.38 mg

Calcium

178.89 mg

22%

Magnesium

94.97 mg

27%

Iron

2.19 mg

15%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Chia Seeds contains 138 calories, 11.94g carbs, 8.71g fat, and 4.69g protein.

High Calcium High Fiber High Iron High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Chia Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.94 g

Net Carbohydrates

2.19 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

9.75 g

39%

Protein

4.69 g

Total Fat

8.71 g

11%

Saturated Fat

0.94 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

6.71 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

4.59 mcg

Vitamin C

0.45 mg

Vitamin D

No data

Minerals

Sodium

4.54 mg

Potassium

115.38 mg

Calcium

178.89 mg

22%

Magnesium

94.97 mg

27%

Iron

2.19 mg

15%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.