- Food Database
- Nuts & Seeds

Nuts, Pecans, Dry Roasted, With Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Walnuts, Glazed
140 Cal
1 oz
Carbs: 13.3g
Protein: 2.3g
Fat: 10g

Nuts, Mixed, Without Peanuts Oil, Roasted With Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Sesame Seeds, Whole, Dried
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g

Sunflower Seed Kernels, Shelled, Oil Roasted With Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Mixed Nuts, Dry Roasted, With Peanuts, Salt Added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g

Sunflower Seed Kernels, Shelled, Dry Roasted, With Salt
745 Cal
1 cup
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g

Coconut Milk, Raw
552 Cal
1 cup
Carbs: 13.3g
Protein: 5.5g
Fat: 57.2g

Pistachio Nuts, Raw
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g

Almond Butter, Without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Sunflower Seed Kernels, Shelled, Dried
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g

Coconut Meat, Raw
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g

Pistachio Nuts, Dry Roasted, Without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Cashews, Raw
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g

Brazil Nuts or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g

Almonds, Dry Roasted, With Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Mixed Nuts, Oil-Roasted, With Peanuts, Without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Pecans, Oil Roasted, With Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashews, Oil Roasted, Without Salt
748 Cal
1 cup, whole
Carbs: 38.5g
Protein: 21.7g
Fat: 61.6g

Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g