- Food Database
- Nuts & Seeds

Dry Roasted Pecans with Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Glazed Walnuts
140 Cal
1 oz
Carbs: 13.3g
Protein: 2.3g
Fat: 10g

Oil Roasted Mixed Nuts without Peanuts with Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Dried Whole Sesame Seeds
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g

With Salt Sunflower Seed Kernels, Oil Roasted, Shelled
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Mixed Nuts with Peanuts, Dry Roasted, Salt Added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g

With Salt Sunflower Seed Kernels, Dry Roasted, Shelled
745 Cal
1 cup
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g

Raw Coconut Milk
552 Cal
1 cup
Carbs: 13.3g
Protein: 5.5g
Fat: 57.2g

Raw Pistachios
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g

Almond Butter without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Dried Sunflower Seed Kernels, Shelled
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g

Raw Coconut Meat
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g

Dry Roasted Pistachios without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Raw Cashews
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g

Brazil Nuts, or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g

Dry Roasted with Salt Almonds
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Oil Roasted Mixed Nuts with Peanuts without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Oil Roasted Pecans with Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Oil Roasted Cashews without Salt
748 Cal
1 cup, whole
Carbs: 38.5g
Protein: 21.7g
Fat: 61.6g

Sunflower Seed Kernels, Dry Roasted, Shelled without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g