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Raw Acorns
110 Cal
1 oz
Carbs: 11.6g
Protein: 1.7g
Fat: 6.8g
Raw Macadamias
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Dried Japanese Chestnuts
558 Cal
1 cup
Carbs: 126.2g
Protein: 8.1g
Fat: 1.9g
Shelled, Dried Pumpkin Seed Kernels
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g
Raw Coconut Meat
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g
Almond Paste
1040 Cal
1 cup, firmly packed
Carbs: 108.5g
Protein: 20.4g
Fat: 63g
Dry Roasted Cashews with Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g
Dried Desiccated Sweetened Flaked Coconut Meat, Packaged
337 Cal
1 cup
Carbs: 38.4g
Protein: 2.3g
Fat: 20.7g
Roasted Peeled Chestnuts
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g
Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and Water
485 Cal
1 cup
Carbs: 13.4g
Protein: 3.9g
Fat: 49.9g
Whole Dried Seeds Sisymbrium Sp.
235 Cal
1 cup
Carbs: 43.1g
Protein: 9g
Fat: 3.4g
Partially Defatted Sesame Meal
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g
Roasted Breadfruit Seeds
59 Cal
1 oz
Carbs: 11.4g
Protein: 1.8g
Fat: 0.8g
Raw Pistachios
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g
Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g
Raw Almonds
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g
Brazil Nuts, or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g
Dried Sunflower Seed Kernels, Shelled
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g
Partially Defatted Sesame Flour, Seeds
108 Cal
1 oz
Carbs: 10g
Protein: 11.4g
Fat: 3.4g
Raw Chinese Chestnuts
64 Cal
1 oz
Carbs: 13.9g
Protein: 1.2g
Fat: 0.3g