Pecans dry roasted with salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Walnuts glazed
140 Cal
1 oz
Carbs: 13.3g
Protein: 2.3g
Fat: 10g
Nuts mixed
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g
Seeds sesame whole dried
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g
Sunflower seed kernels (shelled) oil roasted with salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g
Nuts mixed dry roasted with peanuts salt added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g
Sunflower seed kernels (shelled) dry roasted with salt
745 Cal
1 cup
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g
Coconut milk raw
552 Cal
1 cup
Carbs: 13.3g
Protein: 5.5g
Fat: 57.2g
Pistachios raw
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g
Almond butter
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Sunflower seed kernels (shelled) dried
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g
Coconut meat raw
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g
Pistachios dry roasted
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g
Cashews raw
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g
Brazil nuts or brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g
Almonds dry roasted with salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g
Nuts mixed oil roasted with peanuts
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g
Pecans oil roasted with salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Cashews oil roasted
748 Cal
1 cup, whole
Carbs: 38.5g
Protein: 21.7g
Fat: 61.6g
Sunflower seed kernels (shelled) dry roasted
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g