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Dried Sesame Seed Kernels, Shelled
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g
Dry Roasted Pecans with Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g
Oil Roasted Cashews with Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g
Shelled, Dried Pumpkin Seed Kernels
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g
Dry Roasted Hazelnuts or Filberts without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g
Oil Roasted Almonds with Salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Raw Macadamias
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Raw Pine Nuts
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g
Partially Defatted Sesame Flour, Seeds
108 Cal
1 oz
Carbs: 10g
Protein: 11.4g
Fat: 3.4g
Sunflower Seed Kernels, Oil Roasted, Shelled without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g
Dried Beechnuts
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g
Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Added Smoke Flavor Oil Roasted Almonds with Salt
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g
Chestnuts, Boiled, Steamed
37 Cal
1 oz
Carbs: 7.9g
Protein: 0.6g
Fat: 0.4g
Raw Unpeeled Chestnuts
309 Cal
1 cup
Carbs: 66g
Protein: 3.5g
Fat: 3.3g
Unflavored Nuts Formulated Wheat-based, with Salt Added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g
Cashew Butter with Salt
97 Cal
1 tbsp
Carbs: 4.8g
Protein: 1.9g
Fat: 8.5g
All Flavors Except Macadamia Nuts Formulated Wheat-based without Salt
183 Cal
1 oz
Carbs: 5.9g
Protein: 3.7g
Fat: 17.7g
Nuts Mixed with Peanuts, Oil Roasted, Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g