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Raw Acorns
110 Cal
1 oz
Carbs: 11.6g
Protein: 1.7g
Fat: 6.8g

Toasted Sesame Seed Kernels, Shelled without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

With Salt Sunflower Seed Kernels, Oil Roasted, Shelled
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Almond Butter with Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Roasted Peeled Chestnuts
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g

Raw Walnuts
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g

Glandless Cottonseed Flour, Low Fat
94 Cal
1 oz
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g

Dried Black Walnuts
774 Cal
1 cup, chopped
Carbs: 12g
Protein: 30.1g
Fat: 74.2g

Chestnuts, Boiled, Steamed
37 Cal
1 oz
Carbs: 7.9g
Protein: 0.6g
Fat: 0.4g

Dried Acorns
144 Cal
1 oz
Carbs: 15.2g
Protein: 2.3g
Fat: 8.9g

Oil Roasted Almonds with Salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Dried Chinese Chestnuts
103 Cal
1 oz
Carbs: 22.7g
Protein: 1.9g
Fat: 0.5g

Raw Pecans
753 Cal
1 cup, chopped
Carbs: 15.1g
Protein: 10g
Fat: 78.4g

Raw Japanese Chestnuts
44 Cal
1 oz
Carbs: 9.9g
Protein: 0.6g
Fat: 0.2g

Toasted Dried Desiccated Coconut Meat
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Sunflower Seed Kernels, Toasted, Shelled with Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Raw Ginkgo Nuts
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Dry Roasted Mixed Nuts with Peanuts, without Salt Added
832 Cal
1 cup
Carbs: 30.7g
Protein: 26.7g
Fat: 73.3g

Partially Defatted Safflower Seed Meal
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g

Raw Breadfruit Seeds
54 Cal
1 oz
Carbs: 8.3g
Protein: 2.1g
Fat: 1.6g