Dried Butternuts
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g
Toasted Sesame Seed Kernels, Shelled without Salt
726 Cal
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Raw Breadnuttree Seeds
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g
Raw Coconut Meat
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g
Raw Lotus Seeds
25 Cal
1 oz
Carbs: 4.9g
Protein: 1.2g
Fat: 0.2g
Dry Roasted Pistachios without Salt
704 Cal
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g
Dry Roasted with Salt Macadamias
959 Cal
1 cup, whole or halves
Carbs: 17.2g
Protein: 10.4g
Fat: 101.9g
Boiled Breadfruit Seeds
48 Cal
Carbs: 9.1g
Protein: 1.5g
Fat: 0.7g
Glandless Cottonseed Flour, Low Fat
94 Cal
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g
Dried Lotus Seeds
106 Cal
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g
Raw Japanese Chestnuts
44 Cal
Carbs: 9.9g
Protein: 0.6g
Dried Desiccated Creamed Coconut Meat
194 Cal
Carbs: 6.1g
Fat: 19.6g
Mixed Nuts with Peanuts, Dry Roasted, Salt Added
814 Cal
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g
Oil Roasted Cashews without Salt
748 Cal
1 cup, whole
Carbs: 38.5g
Fat: 61.6g
Dry Roasted with Salt Almonds
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g
Whole Pumpkin Seeds, Roasted, with Shell without Salt
285 Cal
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g
Blanched Almonds
856 Cal
Carbs: 27.1g
Protein: 31g
Fat: 76.2g
Sunflower Seed Butter with Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g
Roasted Japanese Chestnuts
57 Cal
Carbs: 12.8g
Protein: 0.8g
Canned Ginkgo Nuts
172 Cal
1 cup (78 kernels)
Carbs: 34.3g
Protein: 3.5g
Fat: 2.5g
