- Food Database
- Nuts & Seeds

All Flavors Except Macadamia Nuts Formulated Wheat-based without Salt
183 Cal
1 oz
Carbs: 5.9g
Protein: 3.7g
Fat: 17.7g

Dried Acorns
144 Cal
1 oz
Carbs: 15.2g
Protein: 2.3g
Fat: 8.9g

Dried European Chestnuts, Peeled
105 Cal
1 oz
Carbs: 22.2g
Protein: 1.4g
Fat: 1.1g

Dried Desiccated Creamed Coconut Meat
194 Cal
1 oz
Carbs: 6.1g
Protein: 1.5g
Fat: 19.6g

Raw Breadfruit Seeds
54 Cal
1 oz
Carbs: 8.3g
Protein: 2.1g
Fat: 1.6g

Acorn Flour, Full Fat
142 Cal
1 oz
Carbs: 15.5g
Protein: 2.1g
Fat: 8.6g

Dried Pilinuts-canarytree
863 Cal
1 cup
Carbs: 4.8g
Protein: 13g
Fat: 95.5g

Partially Defatted Safflower Seed Meal
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g

Dried Unpeeled European Chestnuts
106 Cal
1 oz
Carbs: 21.9g
Protein: 1.8g
Fat: 1.3g

Sesame Flour, Low-fat
94 Cal
1 oz
Carbs: 10.1g
Protein: 14.2g
Fat: 0.5g

Raw Lotus Seeds
25 Cal
1 oz
Carbs: 4.9g
Protein: 1.2g
Fat: 0.2g

Sesame Butter Tahini, Seeds, Non-chemically Removed Seed Coat, from Unroasted Kernels
85 Cal
1 tbsp
Carbs: 2.5g
Protein: 2.5g
Fat: 7.9g

Partially Defatted Sesame Meal
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g

Roasted Glandless Cottonseed Kernels
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g

Toasted Dried Desiccated Coconut Meat
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Dried Breadnuttree Seeds
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Whole Dried Seeds Sisymbrium Sp.
235 Cal
1 cup
Carbs: 43.1g
Protein: 9g
Fat: 3.4g

Canned, Dried, Desiccated, Flaked Coconut Meat, Sweetened
341 Cal
1 cup
Carbs: 31.5g
Protein: 2.6g
Fat: 24.4g

Raw Unpeeled Chestnuts
309 Cal
1 cup
Carbs: 66g
Protein: 3.5g
Fat: 3.3g

Dried Hickorynuts
788 Cal
1 cup
Carbs: 21.9g
Protein: 15.3g
Fat: 77.2g