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Oil Roasted Lightly Salted Mixed Nuts with Peanuts
172 Cal
1 oz
Carbs: 6g
Protein: 5.7g
Fat: 15.3g

Roasted Whole with Salt Pumpkin Seeds with Shell
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Mixed Nuts, Oil Roasted, Salt Added without Peanuts
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Shelled Hulled Hemp Seeds
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g

Raw Sesame Butter Tahini, Stone Ground, Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g

Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g

Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g

Dried Watermelon Seed Kernels, Shelled
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Dried Unsweetened Coconut Meat
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g

Dried Sunflower Seed Kernels, Shelled
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g

Canned Liquid Coconut Milk, Expressed from Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g

Blanched Hazelnuts or Filberts
178 Cal
1 oz
Carbs: 4.8g
Protein: 3.9g
Fat: 17.3g

Partially Defatted Sesame Meal
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g

Glazed Walnuts
140 Cal
1 oz
Carbs: 13.3g
Protein: 2.3g
Fat: 10g

Dry Roasted Pecans without Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Sunflower Seed Butter with Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Dried Beechnuts
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g

Raw Cashews
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g

Oil Roasted Pecans with Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Nuts Mixed with Peanuts, Oil Roasted, Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g