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Oil Roasted Mixed Nuts with Peanuts without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Raw Walnuts
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g

Dried Breadnuttree Seeds
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Toasted Sunflower Seed Kernels, Shelled without Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Dry Roasted Pistachios without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Raw Coconut Water
46 Cal
1 cup
Carbs: 8.9g
Protein: 1.7g
Fat: 0.5g

Dried Desiccated Creamed Coconut Meat
194 Cal
1 oz
Carbs: 6.1g
Protein: 1.5g
Fat: 19.6g

Toasted Dried Desiccated Coconut Meat
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Dry Roasted Cashews without Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Partially Defatted Safflower Seed Meal
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g

Tahini, Sesame Butter
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8.1g

Dried Watermelon Seed Kernels, Shelled
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Roasted Japanese Chestnuts
57 Cal
1 oz
Carbs: 12.8g
Protein: 0.8g
Fat: 0.2g

Dried Butternuts
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Dry Roasted Pecans without Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Sunflower Seed Kernels, Dry Roasted, Shelled without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g

Raw Breadnuttree Seeds
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g

Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Dried European Chestnuts, Peeled
105 Cal
1 oz
Carbs: 22.2g
Protein: 1.4g
Fat: 1.1g

Raw Breadfruit Seeds
54 Cal
1 oz
Carbs: 8.3g
Protein: 2.1g
Fat: 1.6g