
Nuts formulated wheat-based all flavors except macadamia
183 Cal
1 oz
Carbs: 5.9g
Protein: 3.7g
Fat: 17.7g

Nuts acorns dried
144 Cal
1 oz
Carbs: 15.2g
Protein: 2.3g
Fat: 8.9g

Nuts chestnuts european dried peeled
105 Cal
1 oz
Carbs: 22.2g
Protein: 1.4g
Fat: 1.1g

Nuts coconut meat dried desiccated creamed
194 Cal
1 oz
Carbs: 6.1g
Protein: 1.5g
Fat: 19.6g

Seeds breadfruit raw
54 Cal
1 oz
Carbs: 8.3g
Protein: 2.1g
Fat: 1.6g

Nuts acorn flour full fat
142 Cal
1 oz
Carbs: 15.5g
Protein: 2.1g
Fat: 8.6g

Nuts pilinuts-canarytree dried
863 Cal
1 cup
Carbs: 4.8g
Protein: 13g
Fat: 95.5g

Seeds safflower seed meal partially defatted
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g

Nuts chestnuts european dried unpeeled
106 Cal
1 oz
Carbs: 21.9g
Protein: 1.8g
Fat: 1.3g

Seeds sesame flour low-fat
94 Cal
1 oz
Carbs: 10.1g
Protein: 14.2g
Fat: 0.5g

Seeds lotus raw
25 Cal
1 oz
Carbs: 4.9g
Protein: 1.2g
Fat: 0.2g

Seeds sesame butter tahini from unroasted kernels non-chemically removed seed coat
85 Cal
1 tbsp
Carbs: 2.5g
Protein: 2.5g
Fat: 7.9g

Seeds sesame meal partially defatted
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g

Seeds cottonseed kernels roasted glandless
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g

Nuts coconut meat dried desiccated toasted
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Seeds breadnuttree dried
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Seeds sisymbrium sp. whole dried
235 Cal
1 cup
Carbs: 43.1g
Protein: 9g
Fat: 3.4g

Nuts coconut meat dried desiccated sweetened flaked canned
341 Cal
1 cup
Carbs: 31.5g
Protein: 2.6g
Fat: 24.4g

Chestnuts raw unpeeled
309 Cal
1 cup
Carbs: 66g
Protein: 3.5g
Fat: 3.3g

Nuts hickorynuts dried
788 Cal
1 cup
Carbs: 21.9g
Protein: 15.3g
Fat: 77.2g