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  1. Food Database
  2. Nuts & Seeds
  3. Dry Roasted Pistachios with Salt
Pistachios dry roasted with salt

Dry Roasted Pistachios with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.89 g

12%

Net Carbohydrates

21.22 g

9%

Sugars

9.52 g

27%

Added Sugars

0 g

0%

Dietary Fiber

12.67 g

45%

Protein

25.89 g

52%

Total Fat

56.36 g

72%

Saturated Fat

6.94 g

35%

Monounsaturated Fat

30.18 g

-

Polyunsaturated Fat

16.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.3 mcg

2%

Vitamin C

3.69 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

526.44 mg

23%

Potassium

1238.61 mg

26%

Calcium

131.61 mg

10%

Magnesium

134.07 mg

32%

Iron

4.96 mg

28%

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Roasted Pistachios with Salt contains 700 calories, 33.89g carbs, 56.36g fat, and 25.89g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatHigh SodiumLow CholesterolNo Added SugarTrans Fat Free
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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Roasted Pistachios without SaltDry Roasted Pistachios without Salt
1 cup704 Cal34.78 g25.89 g56.36 g
Raw PistachiosRaw Pistachios
1 cup689 Cal33.42 g24.8 g55.74 g
Dry Roasted Cashews with Salt
1 cup, halves and whole786 Cal44.79 g20.97 g63.5 g

Similar Food

  • Pistachios dry roasted without salt

    Dry Roasted Pistachios without SaltA

    1 cup704 Cal

  • Pistachios raw

    Raw PistachiosA

    1 cup689 Cal

  • Cashews dry roasted with salt

    Dry Roasted Cashews with SaltA

    1 cup, halves and whole786 Cal

  • Almonds dry roasted with salt

    Dry Roasted with Salt AlmondsA

    1 cup whole kernels825 Cal

  • Cashews dry roasted without salt

    Dry Roasted Cashews without SaltA

    1 cup, halves and whole786 Cal

Dry Roasted Cashews with Salt

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