Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.3 g

Net Carbohydrates

3.33 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.97 g

16%

Protein

4.81 g

Total Fat

13.61 g

17%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

5.14 g

Polyunsaturated Fat

5.96 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.77 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.12 mg

Potassium

134.66 mg

Calcium

280.38 mg

35%

Magnesium

100.93 mg

29%

Iron

4.18 mg

28%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Roasted, Toasted, Whole Sesame Seeds contains 160 calories, 7.3g carbs, 13.61g fat, and 4.81g protein.

High Calcium High Fiber High Iron High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Roasted, Toasted, Whole Sesame Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.3 g

Net Carbohydrates

3.33 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.97 g

16%

Protein

4.81 g

Total Fat

13.61 g

17%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

5.14 g

Polyunsaturated Fat

5.96 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.77 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.12 mg

Potassium

134.66 mg

Calcium

280.38 mg

35%

Magnesium

100.93 mg

29%

Iron

4.18 mg

28%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.