List of Nuts & Seeds

Seeds cottonseed flour low fat glandless

94 Cal

Chestnuts raw peeled

56 Cal

Seeds breadfruit boiled

48 Cal

Chestnuts boiled or steamed

37 Cal

Nuts almonds oil roasted with salt added smoke flavor

170 Cal

Nuts almonds honey roasted unblanched

855 Cal

Toasted sunflower seed kernels (shelled) with salt

829 Cal

Nuts chestnuts japanese boiled and steamed

16 Cal

Nuts chestnuts japanese roasted

57 Cal

Nuts mixed dry roasted with peanuts

832 Cal

Nuts mixed oil roasted with peanuts salt added

862 Cal

Nuts walnuts black dried

774 Cal

Pumpkin seed kernels (shelled) dried

771 Cal

Roasted Chinese chestnuts

68 Cal

Lotus seeds dried

106 Cal

Chinese chestnuts boiled and steamed

43 Cal

Cashew butter with salt

97 Cal

Watermelon seed kernels (shelled) dried

602 Cal

Toasted sunflower seed kernels (shelled)

829 Cal

Almonds dry roasted

825 Cal