- Food Database
- Nuts & Seeds

Seeds, Cottonseed Flour, Low Fat, Glandless
94 Cal
1 oz
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g

Chestnuts, Nuts, Raw, Peeled, European
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g

Breadfruit Seeds, Boiled
48 Cal
1 oz
Carbs: 9.1g
Protein: 1.5g
Fat: 0.7g

Chestnuts, Boiled or Steamed
37 Cal
1 oz
Carbs: 7.9g
Protein: 0.6g
Fat: 0.4g

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Nuts, Almonds, Honey Roasted, Unblanched
855 Cal
1 cup whole kernels
Carbs: 40.2g
Protein: 26.2g
Fat: 71.9g

Toasted Sunflower Seed Kernels, Shelled, With Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Nuts, Chestnuts, Japanese, Boiled and Steamed
16 Cal
1 oz
Carbs: 3.6g
Protein: 0.2g
Fat: 0.1g

Chestnuts, Roasted, Japanese, Nuts
57 Cal
1 oz
Carbs: 12.8g
Protein: 0.8g
Fat: 0.2g

Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
832 Cal
1 cup
Carbs: 30.7g
Protein: 26.7g
Fat: 73.3g

Mixed Nuts, Oil Roasted, With Peanuts, Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Nuts, Walnuts, Black, Dried
774 Cal
1 cup, chopped
Carbs: 12g
Protein: 30.1g
Fat: 74.2g

Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g

Lotus Seeds, Dried
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g

Chinese Chestnuts, Boiled and Steamed
43 Cal
1 oz
Carbs: 9.5g
Protein: 0.8g
Fat: 0.2g

Cashew Butter, With Salt
97 Cal
1 tbsp
Carbs: 4.8g
Protein: 1.9g
Fat: 8.5g

Watermelon Seed Kernels, Shelled, Dried
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Toasted Sunflower Seed Kernels, Shelled, Without Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Almonds, Dry Roasted, Without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g