- Home
- Food Database
- Nuts & Seeds

Dried Pilinuts-canarytree
863 Cal
1 cup
Carbs: 4.8g
Protein: 13g
Fat: 95.5g

Oil Roasted Almonds without Salt Added
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Almond Butter without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Dried Desiccated Creamed Coconut Meat
194 Cal
1 oz
Carbs: 6.1g
Protein: 1.5g
Fat: 19.6g

Dried Hickorynuts
788 Cal
1 cup
Carbs: 21.9g
Protein: 15.3g
Fat: 77.2g

Canned Coconut Cream, Liquid, Expressed from Grated Meat
1057 Cal
1 cup
Carbs: 157.5g
Protein: 3.5g
Fat: 48.3g

Dried Butternuts
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Sunflower Seed Butter without Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Glandless Cottonseed Meal, Partially Defatted
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Roasted, Toasted, Whole Sesame Seeds
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g

Dried Breadnuttree Seeds
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Canned, Dried, Desiccated, Flaked Coconut Meat, Sweetened
341 Cal
1 cup
Carbs: 31.5g
Protein: 2.6g
Fat: 24.4g

Dried European Chestnuts, Peeled
105 Cal
1 oz
Carbs: 22.2g
Protein: 1.4g
Fat: 1.1g

Sunflower Seed Kernels, Oil Roasted, Shelled without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Dried Safflower Seed Kernels
147 Cal
1 oz
Carbs: 9.7g
Protein: 4.6g
Fat: 10.9g

Shelled, Dried Pumpkin Seed Kernels
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Raw Peeled Chestnuts
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g

Japanese Chestnuts, Boiled, Steamed
16 Cal
1 oz
Carbs: 3.6g
Protein: 0.2g
Fat: 0.1g

With Salt Added Sunflower Kernels, Dry Roasted, from Shell
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g

Sesame Butter Tahini, Seeds, Non-chemically Removed Seed Coat, from Unroasted Kernels
85 Cal
1 tbsp
Carbs: 2.5g
Protein: 2.5g
Fat: 7.9g