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Canned Coconut Cream, Liquid, Expressed from Grated Meat
1057 Cal
1 cup
Carbs: 157.5g
Protein: 3.5g
Fat: 48.3g

Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and Water
485 Cal
1 cup
Carbs: 13.4g
Protein: 3.9g
Fat: 49.9g

Dried Acorns
144 Cal
1 oz
Carbs: 15.2g
Protein: 2.3g
Fat: 8.9g

Dried, Desiccated, Sweetened Coconut Meat, Shredded
466 Cal
1 cup, shredded
Carbs: 44.3g
Protein: 2.7g
Fat: 33g

With Salt Sunflower Seed Kernels, Dry Roasted, Shelled
745 Cal
1 cup
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g

Partially Defatted Sunflower Seed Flour
209 Cal
1 cup
Carbs: 22.9g
Protein: 30.8g
Fat: 1g

Canned Liquid Coconut Milk, Expressed from Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g

Brazil Nuts, or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g

Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g

Mixed Nuts, Oil Roasted, Salt Added without Peanuts
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Almond Butter with Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Raw Breadfruit Seeds
54 Cal
1 oz
Carbs: 8.3g
Protein: 2.1g
Fat: 1.6g

Oil Roasted Lightly Salted Almonds
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Dry Roasted Pecans without Salt
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Dried Unsweetened Coconut Meat
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g

With Salt Sunflower Seed Kernels, Oil Roasted, Shelled
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Sunflower Seed Kernels, Toasted, Shelled with Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Sesame Butter Tahini, Seeds, Non-chemically Removed Seed Coat, from Unroasted Kernels
85 Cal
1 tbsp
Carbs: 2.5g
Protein: 2.5g
Fat: 7.9g

Dried Chinese Chestnuts
103 Cal
1 oz
Carbs: 22.7g
Protein: 1.9g
Fat: 0.5g

Dry Roasted Cashews without Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g