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  1. Food Database
  2. Nuts & Seeds
  3. Dry Roasted Pecans without Salt
Pecans dry roasted without salt

Dry Roasted Pecans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.84 g

1%

Net Carbohydrates

1.18 g

0%

Sugars

1.15 g

3%

Added Sugars

0 g

0%

Dietary Fiber

2.66 g

10%

Protein

2.69 g

5%

Total Fat

21.06 g

27%

Saturated Fat

1.78 g

9%

Monounsaturated Fat

12.46 g

-

Polyunsaturated Fat

5.83 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.98 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.28 mg

0%

Potassium

120.2 mg

3%

Calcium

20.41 mg

2%

Magnesium

37.42 mg

9%

Iron

0.79 mg

4%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dry Roasted Pecans without Salt contains 201 calories, 3.84g carbs, 21.06g fat, and 2.69g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Roasted Pecans with SaltDry Roasted Pecans with Salt
1 oz201 Cal3.84 g2.69 g21.06 g
Oil Roasted Pecans without SaltOil Roasted Pecans without Salt
1 cup787 Cal14.31 g10.12 g82.75 g
Oil Roasted Pecans with Salt
1 cup787 Cal14.31 g10.12 g82.75 g

Similar Food

  • Pecans dry roasted with salt

    Dry Roasted Pecans with SaltA

    1 oz201 Cal

  • Pecans oil roasted without salt

    Oil Roasted Pecans without SaltA

    1 cup787 Cal

  • Pecans oil roasted with salt

    Oil Roasted Pecans with SaltA

    1 cup787 Cal

  • Pecans raw

    Raw PecansA

    1 cup, chopped753 Cal

  • Macadamias dry roasted without salt

    Dry Roasted Macadamias without SaltA

    1 cup, whole or halves962 Cal

Oil Roasted Pecans with Salt

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