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  1. Food Database
  2. Nuts & Seeds
  3. Sunflower Seed Butter, Without Salt
Sunflower seed butter without salt

Sunflower Seed Butter, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.73 g

1%

Net Carbohydrates

2.82 g

1%

Sugars

1.69 g

5%

Added Sugars

1.68 g

6%

Dietary Fiber

0.91 g

3%

Protein

2.76 g

6%

Total Fat

8.83 g

11%

Saturated Fat

0.75 g

4%

Monounsaturated Fat

6.24 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.5 mcg

0%

Vitamin C

0.43 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.48 mg

0%

Potassium

92.16 mg

2%

Calcium

10.24 mg

1%

Magnesium

49.76 mg

12%

Iron

0.66 mg

4%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Sunflower Seed Butter, Without Salt contains 99 calories, 3.73g carbs, 8.83g fat, and 2.76g protein.
High Added SugarHigh FiberHigh IronHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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