Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.7 g

Net Carbohydrates

2.08 g

Sugars

2.08 g

Added Sugars

0 g

Dietary Fiber

4.62 g

17%

Protein

1.95 g

Total Fat

18.29 g

23%

Saturated Fat

16.22 g

81%

Monounsaturated Fat

0.78 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.43 mg

Vitamin D

0 mcg

Minerals

Sodium

10.49 mg

Potassium

153.94 mg

Calcium

7.37 mg

Magnesium

25.52 mg

Iron

0.94 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Unsweetened Coconut Meat contains 187 calories, 6.7g carbs, 18.29g fat, and 1.95g protein.

High Fiber High Saturated Fat Low Cholesterol Low GI Low Sodium No Added Sugar

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How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Dried Unsweetened Coconut Meat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.7 g

Net Carbohydrates

2.08 g

Sugars

2.08 g

Added Sugars

0 g

Dietary Fiber

4.62 g

17%

Protein

1.95 g

Total Fat

18.29 g

23%

Saturated Fat

16.22 g

81%

Monounsaturated Fat

0.78 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.43 mg

Vitamin D

0 mcg

Minerals

Sodium

10.49 mg

Potassium

153.94 mg

Calcium

7.37 mg

Magnesium

25.52 mg

Iron

0.94 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.