Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.59 g

10%

Net Carbohydrates

12.18 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.41 g

62%

Protein

23.06 g

38%

Total Fat

76.11 g

98%

Saturated Fat

7.98 g

40%

Monounsaturated Fat

14.53 g

Polyunsaturated Fat

50.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.88 mg

Vitamin D

0 mcg

Minerals

Sodium

821.42 mg

41%

Potassium

657.94 mg

19%

Calcium

76.38 mg

10%

Magnesium

172.86 mg

49%

Iron

9.13 mg

61%

Zinc

7.1 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sunflower Seed Kernels, Toasted, Shelled with Salt contains 829 calories, 27.59g carbs, 76.11g fat, and 23.06g protein.

High Fiber High Iron High Saturated Fat High Sodium Low Cholesterol

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How Long to Burn Off 829 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min

Sunflower Seed Kernels, Toasted, Shelled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.59 g

10%

Net Carbohydrates

12.18 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.41 g

62%

Protein

23.06 g

38%

Total Fat

76.11 g

98%

Saturated Fat

7.98 g

40%

Monounsaturated Fat

14.53 g

Polyunsaturated Fat

50.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.88 mg

Vitamin D

0 mcg

Minerals

Sodium

821.42 mg

41%

Potassium

657.94 mg

19%

Calcium

76.38 mg

10%

Magnesium

172.86 mg

49%

Iron

9.13 mg

61%

Zinc

7.1 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.