Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.29 g

Net Carbohydrates

6.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

2.1 g

Total Fat

1.58 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.84 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

21.77 mcg

Vitamin C

1.87 mg

Vitamin D

0 mcg

Minerals

Sodium

7.09 mg

Potassium

266.77 mg

Calcium

10.21 mg

Magnesium

15.31 mg

Iron

1.04 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Breadfruit Seeds contains 54 calories, 8.29g carbs, 1.58g fat, and 2.1g protein.

High Fiber High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Raw Breadfruit Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.29 g

Net Carbohydrates

6.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

2.1 g

Total Fat

1.58 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.84 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

21.77 mcg

Vitamin C

1.87 mg

Vitamin D

0 mcg

Minerals

Sodium

7.09 mg

Potassium

266.77 mg

Calcium

10.21 mg

Magnesium

15.31 mg

Iron

1.04 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.