• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Canned Liquid Coconut Milk, Expressed from Grated Meat and Water
Canned Liquid Coconut Milk, Expressed from Grated Meat and Water

Canned Liquid Coconut Milk, Expressed from Grated Meat and Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.35 g

2%

Net Carbohydrates

6.35 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.57 g

8%

Total Fat

48.21 g

62%

Saturated Fat

42.75 g

214%

Monounsaturated Fat

2.05 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.26 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

29.38 mg

1%

Potassium

497.2 mg

14%

Calcium

40.68 mg

5%

Magnesium

103.96 mg

30%

Iron

7.46 mg

50%

Zinc

1.27 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Liquid Coconut Milk, Expressed from Grated Meat and Water contains 445 calories, 6.35g carbs, 48.21g fat, and 4.57g protein.
High Saturated FatLow CarbLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 445 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

Home
Food Database
Nuts & Seeds

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and Water
1 cup485 Cal13.39 g3.86 g49.92 g
Dried Pilinuts-canarytree

Similar Food

  • https://eato.health/food-images/feast/act/nuts-coconut-milk-frozen-liquid-expressed-from-grated-meat-and-water-12176-1.webp

    Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and WaterE

    1 cup485 Cal

  • https://eato.health/food-images/feast/act/nuts-pilinuts-canarytree-dried-12145-1.webp

    Dried Pilinuts-canarytreeA

    1 cup863 Cal

  • https://eato.health/food-images/feast/act/nuts-coconut-meat-dried-desiccated-creamed-12177-1.webp

    Dried Desiccated Creamed Coconut MeatE

    1 oz194 Cal

  • https://eato.health/food-images/feast/act/coconut-milk-raw-12117-1.webp

    Raw Coconut MilkE

    1 cup552 Cal

  • https://eato.health/food-images/feast/act/nuts-coconut-meat-dried-desiccated-toasted-12114-1.webp

    Toasted Dried Desiccated Coconut MeatE

    1 oz168 Cal

1 cup
863 Cal
4.78 g
12.96 g
95.46 g
Dried Desiccated Creamed Coconut MeatDried Desiccated Creamed Coconut Meat
1 oz194 Cal6.1 g1.5 g19.58 g
Frozen Liquid Coconut Milk, Nuts, Expressed from Grated Meat and Water
Dried Pilinuts-canarytree