Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.33 g

16%

Net Carbohydrates

40.15 g

16%

Sugars

40.15 g

115%

Added Sugars

No data

Dietary Fiber

4.19 g

17%

Protein

2.68 g

Total Fat

33.01 g

42%

Saturated Fat

29.27 g

146%

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.65 mg

Vitamin D

0 mcg

Minerals

Sodium

243.66 mg

12%

Potassium

313.41 mg

Calcium

13.95 mg

Magnesium

46.5 mg

13%

Iron

1.79 mg

12%

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Dried, Desiccated, Sweetened Coconut Meat, Shredded contains 466 calories, 44.33g carbs, 33.01g fat, and 2.68g protein.

High Saturated Fat High Sugar Low Cholesterol

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How Long to Burn Off 466 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 53 min

Dried, Desiccated, Sweetened Coconut Meat, Shredded

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.33 g

16%

Net Carbohydrates

40.15 g

16%

Sugars

40.15 g

115%

Added Sugars

No data

Dietary Fiber

4.19 g

17%

Protein

2.68 g

Total Fat

33.01 g

42%

Saturated Fat

29.27 g

146%

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.65 mg

Vitamin D

0 mcg

Minerals

Sodium

243.66 mg

12%

Potassium

313.41 mg

Calcium

13.95 mg

Magnesium

46.5 mg

13%

Iron

1.79 mg

12%

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.