• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Lightly Salted Almonds
Nuts and seeds almonds oil roasted lightly salted

Oil Roasted Lightly Salted Almonds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.76 g

10%

Net Carbohydrates

11.27 g

5%

Sugars

7.14 g

20%

Added Sugars

No data

-

Dietary Fiber

16.49 g

59%

Protein

33.33 g

67%

Total Fat

86.62 g

111%

Saturated Fat

6.6 g

33%

Monounsaturated Fat

54.63 g

-

Polyunsaturated Fat

21.23 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

224.51 mg

10%

Potassium

1097.43 mg

23%

Calcium

456.87 mg

35%

Magnesium

430.18 mg

102%

Iron

5.78 mg

32%

Zinc

4.82 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Oil Roasted Lightly Salted Almonds contains 953 calories, 27.76g carbs, 86.62g fat, and 33.33g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 953 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 24 min

  • Orange jogging icon

    Jogging

    2 h 4 min

  • Green cycling icon

    Cycling

    2 h 8 min

  • Yellow walking icon

    Walking

    3 h 51 min

Related Blogs

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Added Smoke Flavor Oil Roasted Almonds with SaltAdded Smoke Flavor Oil Roasted Almonds with Salt
1 oz (28 almonds)170 Cal5 g6 g15.65 g
Oil Roasted Lightly Salted Mixed Nuts with Peanuts
1 oz172 Cal5.97 g5.68 g15.29 g
Oil Roasted Almonds without Salt Added
1 cup whole kernels953 Cal27.76 g33.33 g86.62 g

Similar Food

  • Nuts almonds oil roasted with salt added smoke flavor

    Added Smoke Flavor Oil Roasted Almonds with SaltA

    1 oz (28 almonds)170 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Oil Roasted Lightly Salted Mixed Nuts with PeanutsA

    1 oz172 Cal

  • Nuts almonds oil roasted without salt added

    Oil Roasted Almonds without Salt AddedA

    1 cup whole kernels953 Cal

  • Nuts mixed oil roasted without peanuts lightly salted

    Oil Roasted Lightly Salted Mixed Nuts without PeanutsA

    1 oz172 Cal

  • Nuts and seeds sunflower kernels from shell dry roasted with salt added

    With Salt Added Sunflower Kernels, Dry Roasted, from ShellA

    1 cup699 Cal

Oil Roasted Lightly Salted Mixed Nuts with Peanuts
Oil Roasted Almonds without Salt Added