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  1. Food Database
  2. Nuts & Seeds
  3. Brazil Nuts or Brazilnuts
Brazil nuts or brazilnuts

Brazil Nuts or Brazilnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

6%

Net Carbohydrates

5 g

2%

Sugars

3.3 g

9%

Added Sugars

No data

-

Dietary Fiber

11 g

39%

Protein

20 g

40%

Total Fat

94 g

121%

Saturated Fat

23 g

115%

Monounsaturated Fat

33 g

-

Polyunsaturated Fat

34 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.2 mg

0%

Potassium

923 mg

20%

Calcium

224 mg

17%

Magnesium

526 mg

125%

Iron

3.4 mg

19%

Zinc

5.7 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shelled (32 kernels) of Brazil Nuts or Brazilnuts contains 923 calories, 16g carbs, 94g fat, and 20g protein.
High FiberHigh Saturated FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 923 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 20 min

  • Orange jogging icon

    Jogging

    2 h 1 min

  • Green cycling icon

    Cycling

    2 h 4 min

  • Yellow walking icon

    Walking

    3 h 44 min

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