Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

5 g

Sugars

3.3 g

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

20 g

33%

Total Fat

94 g

121%

Saturated Fat

23 g

115%

Monounsaturated Fat

33 g

Polyunsaturated Fat

34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

923 mg

26%

Calcium

224 mg

28%

Magnesium

526 mg

150%

Iron

3.4 mg

23%

Zinc

5.7 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shelled (32 kernels) of Brazil Nuts, or Brazilnuts contains 923 calories, 16g carbs, 94g fat, and 20g protein.

High Fiber High Saturated Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 923 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 44 min

Brazil Nuts, or Brazilnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

5 g

Sugars

3.3 g

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

20 g

33%

Total Fat

94 g

121%

Saturated Fat

23 g

115%

Monounsaturated Fat

33 g

Polyunsaturated Fat

34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

923 mg

26%

Calcium

224 mg

28%

Magnesium

526 mg

150%

Iron

3.4 mg

23%

Zinc

5.7 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.