Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

5 g

Sugars

3.3 g

Added Sugars

No data

Dietary Fiber

11 g

39%

Protein

20 g

40%

Total Fat

94 g

121%

Saturated Fat

23 g

115%

Monounsaturated Fat

33 g

Polyunsaturated Fat

34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

923 mg

20%

Calcium

224 mg

17%

Magnesium

526 mg

125%

Iron

3.4 mg

19%

Zinc

5.7 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shelled (32 kernels) of Brazil Nuts or Brazilnuts contains 923 calories, 16g carbs, 94g fat, and 20g protein.

High Fiber High Saturated Fat Low Cholesterol Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 923 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 44 min

Brazil Nuts or Brazilnuts

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

5 g

Sugars

3.3 g

Added Sugars

No data

Dietary Fiber

11 g

39%

Protein

20 g

40%

Total Fat

94 g

121%

Saturated Fat

23 g

115%

Monounsaturated Fat

33 g

Polyunsaturated Fat

34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1 mg

Vitamin D

0 mcg

Minerals

Sodium

4.2 mg

Potassium

923 mg

20%

Calcium

224 mg

17%

Magnesium

526 mg

125%

Iron

3.4 mg

19%

Zinc

5.7 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shelled (32 kernels) of Brazil Nuts or Brazilnuts contains 923 calories, 16g carbs, 94g fat, and 20g protein.

High Fiber High Saturated Fat Low Cholesterol Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 923 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 44 min

Brazil Nuts or Brazilnuts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 923 Calories?

Brazil Nuts or Brazilnuts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 923 Calories?

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Brazil Nuts or Brazilnuts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 923 Calories?

Brazil Nuts or Brazilnuts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 923 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value