Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.42 g

12%

Net Carbohydrates

20.38 g

Sugars

9.42 g

27%

Added Sugars

0 g

Dietary Fiber

13.04 g

52%

Protein

24.8 g

41%

Total Fat

55.74 g

71%

Saturated Fat

7.27 g

36%

Monounsaturated Fat

28.61 g

Polyunsaturated Fat

17.69 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

31.77 mcg

Vitamin C

6.89 mg

Vitamin D

0 mcg

Minerals

Sodium

1.23 mg

Potassium

1260.75 mg

36%

Calcium

129.15 mg

16%

Magnesium

148.83 mg

43%

Iron

4.82 mg

32%

Zinc

2.71 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pistachios contains 689 calories, 33.42g carbs, 55.74g fat, and 24.8g protein.

High Fiber High Iron High Protein High Saturated Fat Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 689 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Raw Pistachios

Amount

Unit