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  1. Food Database
  2. Nuts & Seeds
  3. Raw Pistachios
Pistachios raw

Raw Pistachios

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.42 g

12%

Net Carbohydrates

20.38 g

8%

Sugars

9.42 g

27%

Added Sugars

0 g

0%

Dietary Fiber

13.04 g

47%

Protein

24.8 g

50%

Total Fat

55.74 g

71%

Saturated Fat

7.27 g

36%

Monounsaturated Fat

28.61 g

-

Polyunsaturated Fat

17.69 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

31.77 mcg

4%

Vitamin C

6.89 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.23 mg

0%

Potassium

1260.75 mg

27%

Calcium

129.15 mg

10%

Magnesium

148.83 mg

35%

Iron

4.82 mg

27%

Zinc

2.71 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pistachios contains 689 calories, 33.42g carbs, 55.74g fat, and 24.8g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 689 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Roasted Pistachios without SaltDry Roasted Pistachios without Salt
1 cup704 Cal34.78 g25.89 g56.36 g
Dry Roasted Pistachios with SaltDry Roasted Pistachios with Salt
1 cup700 Cal33.89 g25.89 g56.36 g
Raw Cashews
1 oz157 Cal8.57 g5.17 g12.45 g

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Raw Cashews