Nuts & Seeds Calories and Nutrition Info - Page 3

Oil Roasted Lightly Salted Mixed Nuts without Peanuts
172 Cal
1 oz
Carbs: 7.1g
Protein: 5.1g
Fat: 14.2g
Flavored Macadamia Nuts, Formulated Wheat-based, without Salt
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g
Raw Pecans
753 Cal
1 cup, chopped
Carbs: 15.1g
Protein: 10g
Fat: 78.4g
Acorn Flour, Full Fat
142 Cal
1 oz
Carbs: 15.5g
Protein: 2.1g
Fat: 8.6g
Unflavored Nuts Formulated Wheat-based, with Salt Added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g
Roasted Glandless Cottonseed Kernels
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g
Canned Liquid Coconut Milk, Expressed from Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g
Roasted Pumpkin Seed Kernels, Shelled without Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Boiled Breadfruit Seeds
48 Cal
1 oz
Carbs: 9.1g
Protein: 1.5g
Fat: 0.7g
Oil Roasted Mixed Nuts without Peanuts with Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g
Dry Roasted Macadamias without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g
Oil Roasted Cashews with Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g
Dried Whole Sesame Seeds
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g
With Salt Added Sunflower Kernels, Dry Roasted, from Shell
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g
Raw Pine Nuts
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g
Raw Japanese Chestnuts
44 Cal
1 oz
Carbs: 9.9g
Protein: 0.6g
Fat: 0.2g
Blanched Hazelnuts or Filberts
178 Cal
1 oz
Carbs: 4.8g
Protein: 3.9g
Fat: 17.3g
Raw Peeled Chestnuts
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g
Dried Beechnuts
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g
Raw Lotus Seeds
25 Cal
1 oz
Carbs: 4.9g
Protein: 1.2g
Fat: 0.2g