Sesame seed kernels (shelled) toasted
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Pumpkin seed kernels (shelled) roasted with salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Walnuts dry roasted with salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g
Pecans oil roasted
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Cashew butter
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g
Sunflower seed butter
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g
Sesame butter or tahini
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8.1g
Sunflower seed butter with salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g
Chestnuts Chinese dried
103 Cal
1 oz
Carbs: 22.7g
Protein: 1.9g
Fat: 0.5g
Chestnuts Chinese raw
64 Cal
1 oz
Carbs: 13.9g
Protein: 1.2g
Fat: 0.3g
Chia seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g
Walnuts raw
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g
Coconut cream raw
792 Cal
1 cup
Carbs: 16g
Protein: 8.7g
Fat: 83.2g
Sesame seed kernels (shelled) toasted with salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Seeds breadnuttree raw
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g
Nuts formulated wheat-based flavored macadamia
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g
Seeds cottonseed flour partially defatted glandless
337 Cal
1 cup
Carbs: 38.1g
Protein: 38.5g
Fat: 5.8g
Nuts chestnuts japanese dried
558 Cal
1 cup
Carbs: 126.2g
Protein: 8.1g
Fat: 1.9g
Seeds safflower seed kernels dried
147 Cal
1 oz
Carbs: 9.7g
Protein: 4.6g
Fat: 10.9g
Nuts acorns raw
110 Cal
1 oz
Carbs: 11.6g
Protein: 1.7g
Fat: 6.8g