- Food Database
- Nuts & Seeds

Toasted Sesame Seed Kernels, Shelled without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Pumpkin Seed Kernels, Roasted, Shelled with Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Dry Roasted Walnuts with Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g

Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashew Butter without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Sunflower Seed Butter without Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Tahini, Sesame Butter
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8.1g

Sunflower Seed Butter with Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Dried Chinese Chestnuts
103 Cal
1 oz
Carbs: 22.7g
Protein: 1.9g
Fat: 0.5g

Raw Chinese Chestnuts
64 Cal
1 oz
Carbs: 13.9g
Protein: 1.2g
Fat: 0.3g

Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g

Raw Walnuts
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g

Raw Coconut Cream
792 Cal
1 cup
Carbs: 16g
Protein: 8.7g
Fat: 83.2g

Toasted with Salt Sesame Seed Kernels, Shelled
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Raw Breadnuttree Seeds
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g

Flavored Macadamia Nuts, Formulated Wheat-based, without Salt
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g

Glandless Cottonseed Flour, Partially Defatted
337 Cal
1 cup
Carbs: 38.1g
Protein: 38.5g
Fat: 5.8g

Dried Japanese Chestnuts
558 Cal
1 cup
Carbs: 126.2g
Protein: 8.1g
Fat: 1.9g

Dried Safflower Seed Kernels
147 Cal
1 oz
Carbs: 9.7g
Protein: 4.6g
Fat: 10.9g

Raw Acorns
110 Cal
1 oz
Carbs: 11.6g
Protein: 1.7g
Fat: 6.8g