Nuts & Seeds Calories and Nutrition Info - Page 3

Partially Defatted Safflower Seed Meal
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g
With Salt Added Sunflower Kernels, Dry Roasted, from Shell
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g
Japanese Chestnuts, Boiled, Steamed
16 Cal
1 oz
Carbs: 3.6g
Protein: 0.2g
Fat: 0.1g
Glandless Cottonseed Flour, Partially Defatted
337 Cal
1 cup
Carbs: 38.1g
Protein: 38.5g
Fat: 5.8g
Raw Acorns
110 Cal
1 oz
Carbs: 11.6g
Protein: 1.7g
Fat: 6.8g
Pumpkin Seed Kernels, Roasted, Shelled with Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Roasted Pumpkin Seed Kernels, Shelled without Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g
Oil Roasted Mixed Nuts with Peanuts without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g
Dried Safflower Seed Kernels
147 Cal
1 oz
Carbs: 9.7g
Protein: 4.6g
Fat: 10.9g
Oil Roasted Pecans with Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Raw Chinese Chestnuts
64 Cal
1 oz
Carbs: 13.9g
Protein: 1.2g
Fat: 0.3g
Raw Cashews
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g
Raw Coconut Water
46 Cal
1 cup
Carbs: 8.9g
Protein: 1.7g
Fat: 0.5g
Raw Sesame Butter Tahini, Stone Ground, Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g
Sunflower Seed Kernels, Dry Roasted, Shelled without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g
Flavored Macadamia Nuts, Formulated Wheat-based, without Salt
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g
Sesame Flour, High-fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g
Roasted Glandless Cottonseed Kernels
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g
Glazed Walnuts
140 Cal
1 oz
Carbs: 13.3g
Protein: 2.3g
Fat: 10g
Oil Roasted Lightly Salted Mixed Nuts without Peanuts
172 Cal
1 oz
Carbs: 7.1g
Protein: 5.1g
Fat: 14.2g