Milk reduced fat fluid 2% milkfat with added nonfat solids
137 Cal
1 cup
Carbs: 13.5g
Protein: 9.7g
Fat: 4.9g
Usda commodity cheese cheddar reduced fat
282 Cal
100 g
Carbs: 2g
Protein: 27.2g
Fat: 18.3g
Egg goose whole fresh raw
266 Cal
1 egg
Carbs: 1.9g
Protein: 20g
Fat: 19.1g
Milk lowfat fluid 1% milkfat protein fortified with added vitamin a
118 Cal
1 cup
Carbs: 13.6g
Protein: 9.7g
Fat: 2.9g
Milk dry nonfat instant
243 Cal
1 cup
Carbs: 35.5g
Protein: 23.9g
Fat: 0.5g
Dessert topping powdered 1.5 ounce prepared with 1/2 cup milk
155 Cal
1 cup
Carbs: 13.7g
Protein: 2.9g
Fat: 10.2g
Kraft breyers lowfat strawberry yogurt 1% milkfat
218 Cal
1 container (8 oz)
Carbs: 41.3g
Protein: 8.6g
Fat: 1.8g
Cheese pasteurized process cheddar or american low sodium
526 Cal
1 cup, diced
Carbs: 2.2g
Protein: 31.1g
Fat: 43.7g
Dairy and egg butter salted
717 Cal
1 serving
Carbs: 0.1g
Protein: 0.9g
Fat: 81g
Kraft velveeta pasteurized process cheese spread
85 Cal
1 oz
Carbs: 2.7g
Protein: 4.6g
Fat: 6.2g
Yogurt fruit low fat 10 grams protein per 8 ounce
250 Cal
1 cup (8 fl oz)
Carbs: 46.7g
Protein: 10.7g
Fat: 2.6g
Cheese swiss low sodium
494 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 36.2g
Egg yolk dried
448 Cal
1 cup, sifted
Carbs: 0.4g
Protein: 22.5g
Fat: 39.6g
Milk dry nonfat calcium reduced
100 Cal
1 oz
Carbs: 14.7g
Protein: 10.1g
Fat: 0.1g
Egg substitute frozen
96 Cal
0.25 cup
Carbs: 1.9g
Protein: 6.8g
Fat: 6.7g
Yogurt fruit variety nonfat fortified with vitamin d
162 Cal
1 container (6 oz)
Carbs: 32.3g
Protein: 7.5g
Fat: 0.3g
Milk nonfat fluid
86 Cal
1 cup
Carbs: 11.9g
Protein: 8.3g
Fat: 0.4g
Cream heavy whipping
408 Cal
1 cup, whipped
Carbs: 3.4g
Protein: 3.4g
Fat: 43.3g
Cream cheese fat free
105 Cal
100 g
Carbs: 7.7g
Protein: 15.7g
Fat: 1g
Homemade cheese sauce
479 Cal
1 cup
Carbs: 13.3g
Protein: 25.1g
Fat: 36.3g