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Ensure Plus, Liquid Nutrition
355 Cal
1 cup
Carbs: 50.1g
Protein: 13g
Fat: 11.4g

Plain Whole Milk Yogurt
149 Cal
1 cup (8 fl oz)
Carbs: 11.4g
Protein: 8.5g
Fat: 8g

Raw Frozen Egg Yolk
672 Cal
0.5 lb
Carbs: 1.8g
Protein: 35.3g
Fat: 58.1g

Camembert Cheese
738 Cal
1 cup
Carbs: 1.1g
Protein: 48.7g
Fat: 59.7g

Raw, Frozen, Sugared Egg Yolk
697 Cal
0.5 lb
Carbs: 24.9g
Protein: 31.5g
Fat: 51.8g

Cultured Filled Sour Dressing Cream-type, Non-butterfat
418 Cal
1 cup
Carbs: 11g
Protein: 7.6g
Fat: 38.9g

Fat Free Cream Cheese
105 Cal
100 g
Carbs: 7.7g
Protein: 15.7g
Fat: 1g

Mozzarella Cheese, Whole Milk
335 Cal
1 cup, shredded
Carbs: 2.7g
Protein: 24.8g
Fat: 24.8g

Homemade Hot Cocoa Chocolate Milk
193 Cal
1 cup
Carbs: 26.9g
Protein: 8.8g
Fat: 5.9g

Creamed Cottage Cheese with Fruit
219 Cal
1 cup (not packed)
Carbs: 10.4g
Protein: 24.2g
Fat: 8.7g

Shredded Parmesan Cheese
21 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.9g
Fat: 1.4g

Eggnog
224 Cal
1 cup
Carbs: 20.4g
Protein: 11.6g
Fat: 10.6g

Cheese Pasteurized Process Cheddar or American, Low Sodium
526 Cal
1 cup, diced
Carbs: 2.2g
Protein: 31.1g
Fat: 43.7g

Monterey Cheese
492 Cal
1 cup, diced
Carbs: 0.9g
Protein: 32.3g
Fat: 40g

Cheddar or Colby Cheese Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Mexican Blend Cheese
108 Cal
0.25 cup shredded
Carbs: 0g
Protein: 6.6g
Fat: 9g

Chocolate Nonfat Milk Yogurt, Fortified with Vitamin D
190 Cal
1 container (6 oz)
Carbs: 40g
Protein: 6g
Fat: 0g

Queso Asadero Mexican Cheese
470 Cal
1 cup, diced
Carbs: 5.5g
Protein: 29.8g
Fat: 33g

Reduced Fat Milk, 2% Milkfat
122 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 4.8g

Buttermilk, 1%, Low Fat
98 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 2.6g