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  1. Food Database
  2. Dairy & Egg
  3. Chocolate Nonfat Milk Yogurt, Fortified with Vitamin D
Yogurt chocolate nonfat milk fortified with vitamin d

Chocolate Nonfat Milk Yogurt, Fortified with Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37.96 g

15%

Sugars

25.45 g

73%

Added Sugars

No data

-

Dietary Fiber

2.04 g

7%

Protein

6 g

12%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

1.7 mg

1%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

2 mcg

13%

Minerals

Sodium

229.5 mg

10%

Potassium

576.3 mg

12%

Calcium

149.6 mg

12%

Magnesium

68 mg

16%

Iron

0.71 mg

4%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Chocolate Nonfat Milk Yogurt, Fortified with Vitamin D contains 190 calories, 40g carbs, 0g fat, and 6g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Flavors, Not Chocolate Nonfat Yogurt, Milk, Sweetener, Low-calorieFrozen, Flavors, Not Chocolate Nonfat Yogurt, Milk, Sweetener, Low-calorie
0.5 cup71 Cal13.4 g2.99 g0.54 g
Vanilla Yogurt, Nonfat
1 cup (8 fl oz)191 Cal41.75 g7.2 g0 g
Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
1 container (6 oz)145 Cal23.46 g8.38 g2.13 g

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Vanilla Yogurt, Nonfat
Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D