Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

20.45 g

58%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.56 g

23%

Total Fat

10.64 g

14%

Saturated Fat

6.58 g

33%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

149.86 mg

50%

Vitamins

Vitamin A

148.8 mcg

17%

Vitamin C

3.81 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

137.16 mg

Potassium

419.1 mg

Calcium

330.2 mg

25%

Magnesium

48.26 mg

11%

Iron

0.51 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Eggnog contains 224 calories, 20.45g carbs, 10.64g fat, and 11.56g protein.

Low Carb Low Sodium

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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min

Eggnog

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

20.45 g

58%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.56 g

23%

Total Fat

10.64 g

14%

Saturated Fat

6.58 g

33%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

149.86 mg

50%

Vitamins

Vitamin A

148.8 mcg

17%

Vitamin C

3.81 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

137.16 mg

Potassium

419.1 mg

Calcium

330.2 mg

25%

Magnesium

48.26 mg

11%

Iron

0.51 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.