Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

20.45 g

58%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.56 g

23%

Total Fat

10.64 g

14%

Saturated Fat

6.58 g

33%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

149.86 mg

50%

Vitamins

Vitamin A

148.8 mcg

17%

Vitamin C

3.81 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

137.16 mg

Potassium

419.1 mg

Calcium

330.2 mg

25%

Magnesium

48.26 mg

11%

Iron

0.51 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 224 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Eggnog

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

20.45 g

58%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.56 g

23%

Total Fat

10.64 g

14%

Saturated Fat

6.58 g

33%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

149.86 mg

50%

Vitamins

Vitamin A

148.8 mcg

17%

Vitamin C

3.81 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

137.16 mg

Potassium

419.1 mg

Calcium

330.2 mg

25%

Magnesium

48.26 mg

11%

Iron

0.51 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 224 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Eggnog

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 224 Calories?

Eggnog

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 224 Calories?

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Similar Food

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Eggnog

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 224 Calories?

Eggnog

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 224 Calories?

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Similar Food

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value