Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.24 g

Net Carbohydrates

2.24 g

Sugars

0.63 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.08 g

62%

Total Fat

43.67 g

56%

Saturated Fat

27.51 g

138%

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

131.6 mg

44%

Vitamins

Vitamin A

355.25 mcg

39%

Vitamin C

0 mg

Vitamin D

0.81 mcg

Minerals

Sodium

9.8 mg

Potassium

226.8 mg

Calcium

862.4 mg

66%

Magnesium

30.8 mg

Iron

0.55 mg

Zinc

4.19 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheese, Pasteurized Process, Cheddar or American, Low Sodium contains 526 calories, 2.24g carbs, 43.67g fat, and 31.08g protein.

High Calcium High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 526 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Cheese, Pasteurized Process, Cheddar or American, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.24 g

Net Carbohydrates

2.24 g

Sugars

0.63 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.08 g

62%

Total Fat

43.67 g

56%

Saturated Fat

27.51 g

138%

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

131.6 mg

44%

Vitamins

Vitamin A

355.25 mcg

39%

Vitamin C

0 mg

Vitamin D

0.81 mcg

Minerals

Sodium

9.8 mg

Potassium

226.8 mg

Calcium

862.4 mg

66%

Magnesium

30.8 mg

Iron

0.55 mg

Zinc

4.19 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.