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  1. Food Database
  2. Dairy & Egg
  3. Fat Free Cream Cheese
Cream cheese fat free

Fat Free Cream Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.66 g

3%

Net Carbohydrates

7.66 g

3%

Sugars

5.48 g

16%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

15.69 g

31%

Total Fat

1 g

1%

Saturated Fat

0.64 g

3%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

12 mg

4%

Vitamins

Vitamin A

10.92 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

702 mg

31%

Potassium

278 mg

6%

Calcium

351 mg

27%

Magnesium

22 mg

5%

Iron

0.19 mg

1%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fat Free Cream Cheese contains 105 calories, 7.66g carbs, 1g fat, and 15.69g protein.
High CalciumHigh SodiumLow CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pasteurized Process Cheddar or American Cheese, Fat-freePasteurized Process Cheddar or American Cheese, Fat-free
1 cubic inch24 Cal2.14 g3.6 g0.13 g
Nonfat or Fat Free Swiss Cheese
1 serving36 Cal0.95 g7.95 g0 g
Cheddar or Colby Cheese Low Fat
1 cup, diced228 Cal2.52 g32.14 g9.24 g

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Nonfat or Fat Free Swiss Cheese
Cheddar or Colby Cheese Low Fat