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  1. Food Database
  2. Dairy & Egg
  3. Cheddar or Colby Cheese, Low Fat
Cheddar or colby cheese low fat

Cheddar or Colby Cheese, Low Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.52 g

1%

Net Carbohydrates

2.52 g

1%

Sugars

0.69 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

32.14 g

64%

Total Fat

9.24 g

12%

Saturated Fat

5.73 g

29%

Monounsaturated Fat

2.75 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

No data

-

Cholesterol

27.72 mg

9%

Vitamins

Vitamin A

79.64 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

1152.36 mg

50%

Potassium

87.12 mg

2%

Calcium

547.8 mg

42%

Magnesium

21.12 mg

5%

Iron

0.55 mg

3%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheddar or Colby Cheese, Low Fat contains 228 calories, 2.52g carbs, 9.24g fat, and 32.14g protein.
High CalciumHigh ProteinHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Similar Food

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    Monterey Cheese, Low FatA

    1 cup, diced413 Cal

  • Colby cheese

    Colby CheeseA

    1 cup, diced520 Cal

  • Cheddar cheese

    Cheddar CheeseA

    1 cup, diced532 Cal

  • Romano cheese

    Romano CheeseB

    1 oz110 Cal

  • Provolone cheese

    Provolone CheeseA

    1 cup, diced463 Cal

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