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  1. Food Database
  2. Dairy & Egg
  3. Ensure Plus Liquid Nutrition
Ensure plus liquid nutrition

Ensure Plus Liquid Nutrition

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.1 g

18%

Net Carbohydrates

50.1 g

20%

Sugars

20.99 g

60%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13 g

26%

Total Fat

11.39 g

15%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

2.76 g

-

Polyunsaturated Fat

6.69 g

-

Trans Fat

No data

-

Cholesterol

5.04 mg

2%

Vitamins

Vitamin A

375.73 mcg

42%

Vitamin C

29.99 mg

33%

Vitamin D

2.52 mcg

17%

Minerals

Sodium

239.4 mg

10%

Potassium

441 mg

9%

Calcium

199.08 mg

15%

Magnesium

100.8 mg

24%

Iron

4.51 mg

25%

Zinc

3.81 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ensure Plus Liquid Nutrition contains 355 calories, 50.1g carbs, 11.39g fat, and 13g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 355 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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