Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.42 g

Net Carbohydrates

9.97 g

Sugars

5.38 g

15%

Added Sugars

No data

Dietary Fiber

0.45 g

Protein

24.16 g

40%

Total Fat

8.7 g

11%

Saturated Fat

5.22 g

26%

Monounsaturated Fat

2.34 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

29.38 mg

10%

Vitamins

Vitamin A

86.26 mcg

11%

Vitamin C

3.16 mg

Vitamin D

0 mcg

Minerals

Sodium

777.44 mg

39%

Potassium

203.4 mg

Calcium

119.78 mg

15%

Magnesium

15.82 mg

Iron

0.36 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Creamed Cottage Cheese with Fruit contains 219 calories, 10.42g carbs, 8.7g fat, and 24.16g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 219 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Creamed Cottage Cheese with Fruit

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.42 g

Net Carbohydrates

9.97 g

Sugars

5.38 g

15%

Added Sugars

No data

Dietary Fiber

0.45 g

Protein

24.16 g

40%

Total Fat

8.7 g

11%

Saturated Fat

5.22 g

26%

Monounsaturated Fat

2.34 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

29.38 mg

10%

Vitamins

Vitamin A

86.26 mcg

11%

Vitamin C

3.16 mg

Vitamin D

0 mcg

Minerals

Sodium

777.44 mg

39%

Potassium

203.4 mg

Calcium

119.78 mg

15%

Magnesium

15.82 mg

Iron

0.36 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.