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  1. Food Database
  2. Dairy & Egg
  3. Buttermilk, 1% Low Fat
Buttermilk 1% low fat

Buttermilk, 1% Low Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.74 g

4%

Net Carbohydrates

11.74 g

5%

Sugars

13.13 g

38%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

8.11 g

16%

Total Fat

2.62 g

3%

Saturated Fat

1.62 g

8%

Monounsaturated Fat

0.62 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

No data

-

Cholesterol

9.8 mg

3%

Vitamins

Vitamin A

32.05 mcg

4%

Vitamin C

2.45 mg

3%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

362.6 mg

16%

Potassium

369.95 mg

8%

Calcium

284.2 mg

22%

Magnesium

26.95 mg

6%

Iron

0.12 mg

1%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Buttermilk, 1% Low Fat contains 98 calories, 11.74g carbs, 2.62g fat, and 8.11g protein.
Low CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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