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  1. Food Database
  2. Dairy & Egg
  3. Homemade Hot Cocoa Chocolate Milk
Homemade hot cocoa chocolate milk

Homemade Hot Cocoa Chocolate Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.85 g

10%

Net Carbohydrates

24.35 g

10%

Sugars

24.15 g

69%

Added Sugars

No data

-

Dietary Fiber

2.5 g

9%

Protein

8.8 g

18%

Total Fat

5.85 g

8%

Saturated Fat

3.58 g

18%

Monounsaturated Fat

1.69 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0.2 g

100%

Cholesterol

20 mg

7%

Vitamins

Vitamin A

128.33 mcg

14%

Vitamin C

0.5 mg

1%

Vitamin D

2.81 mcg

19%

Minerals

Sodium

110 mg

5%

Potassium

492.5 mg

10%

Calcium

285 mg

22%

Magnesium

57.5 mg

14%

Iron

1.05 mg

6%

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Hot Cocoa Chocolate Milk contains 193 calories, 26.85g carbs, 5.85g fat, and 8.8g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Strawberry Greek Yogurt, LowfatStrawberry Greek Yogurt, Lowfat
1 container (5.3 oz)158 Cal18.43 g12.25 g3.85 g
Dairy and Egg Greek Strawberry Yogurt, Nonfat
1 container (5.3 oz)123 Cal18.11 g12.08 g0.22 g
Greek Vanilla Nonfat Yogurt
1 container (5.3 oz)117 Cal15.55 g12.96 g0.27 g

Similar Food

  • Dairy and egg yogurt greek strawberry lowfat

    Strawberry Greek Yogurt, LowfatA

    1 container (5.3 oz)158 Cal

  • Dairy and egg yogurt greek strawberry nonfat

    Dairy and Egg Greek Strawberry Yogurt, NonfatA

    1 container (5.3 oz)123 Cal

  • Dairy and egg yogurt greek vanilla nonfat

    Greek Vanilla Nonfat YogurtA

    1 container (5.3 oz)117 Cal

  • Dairy and egg milk chocolate lowfat reduced sugar

    Milk Chocolate, Lowfat, Reduced SugarA

    1 serving57 Cal

  • Chocolate milk regular whole

    Chocolate Whole Milk, RegularC

    1 cup208 Cal

Dairy and Egg Greek Strawberry Yogurt, Nonfat
Greek Vanilla Nonfat Yogurt

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