Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.9 g

Net Carbohydrates

0.9 g

Sugars

0.66 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.31 g

65%

Total Fat

39.97 g

51%

Saturated Fat

25.17 g

126%

Monounsaturated Fat

11.55 g

Polyunsaturated Fat

1.19 g

Trans Fat

No data

Cholesterol

117.48 mg

39%

Vitamins

Vitamin A

262.02 mcg

29%

Vitamin C

0 mg

Vitamin D

0.73 mcg

Minerals

Sodium

792 mg

34%

Potassium

106.92 mg

Calcium

984.72 mg

76%

Magnesium

35.64 mg

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Monterey Cheese contains 492 calories, 0.9g carbs, 39.97g fat, and 32.31g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Monterey Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.9 g

Net Carbohydrates

0.9 g

Sugars

0.66 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.31 g

65%

Total Fat

39.97 g

51%

Saturated Fat

25.17 g

126%

Monounsaturated Fat

11.55 g

Polyunsaturated Fat

1.19 g

Trans Fat

No data

Cholesterol

117.48 mg

39%

Vitamins

Vitamin A

262.02 mcg

29%

Vitamin C

0 mg

Vitamin D

0.73 mcg

Minerals

Sodium

792 mg

34%

Potassium

106.92 mg

Calcium

984.72 mg

76%

Magnesium

35.64 mg

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.