Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.9 g

Net Carbohydrates

0.9 g

Sugars

0.66 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.31 g

54%

Total Fat

39.97 g

51%

Saturated Fat

25.17 g

126%

Monounsaturated Fat

11.55 g

Polyunsaturated Fat

1.19 g

Trans Fat

No data

Cholesterol

117.48 mg

39%

Vitamins

Vitamin A

262.02 mcg

33%

Vitamin C

0 mg

Vitamin D

0.73 mcg

Minerals

Sodium

792 mg

40%

Potassium

106.92 mg

Calcium

984.72 mg

123%

Magnesium

35.64 mg

10%

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Monterey Cheese contains 492 calories, 0.9g carbs, 39.97g fat, and 32.31g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Monterey Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.9 g

Net Carbohydrates

0.9 g

Sugars

0.66 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.31 g

54%

Total Fat

39.97 g

51%

Saturated Fat

25.17 g

126%

Monounsaturated Fat

11.55 g

Polyunsaturated Fat

1.19 g

Trans Fat

No data

Cholesterol

117.48 mg

39%

Vitamins

Vitamin A

262.02 mcg

33%

Vitamin C

0 mg

Vitamin D

0.73 mcg

Minerals

Sodium

792 mg

40%

Potassium

106.92 mg

Calcium

984.72 mg

123%

Magnesium

35.64 mg

10%

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.