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  1. Food Database
  2. Dairy & Egg
  3. Mexican Blend Cheese
Mexican blend cheese

Mexican Blend Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.04 g

0%

Net Carbohydrates

0.04 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.59 g

13%

Total Fat

9 g

12%

Saturated Fat

4.5 g

22%

Monounsaturated Fat

2.2 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

26.6 mg

9%

Vitamins

Vitamin A

48.91 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

169.96 mg

7%

Potassium

23.8 mg

1%

Calcium

184.52 mg

14%

Magnesium

7 mg

2%

Iron

0.17 mg

1%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup shredded of Mexican Blend Cheese contains 108 calories, 0.04g carbs, 9g fat, and 6.59g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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  • Muenster cheese low fat

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    1 cup, shredded306 Cal

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