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  1. Food Database
  2. Dairy & Egg
  3. Reduced Fat Milk, 2% Milkfat
Milk reduced fat 2% milkfat

Reduced Fat Milk, 2% Milkfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.71 g

4%

Net Carbohydrates

11.71 g

5%

Sugars

12.2 g

35%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

8.05 g

16%

Total Fat

4.83 g

6%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.21 g

100%

Cholesterol

19.52 mg

7%

Vitamins

Vitamin A

135.01 mcg

15%

Vitamin C

0.49 mg

1%

Vitamin D

2.99 mcg

20%

Minerals

Sodium

114.68 mg

5%

Potassium

341.6 mg

7%

Calcium

292.8 mg

23%

Magnesium

26.84 mg

6%

Iron

0.05 mg

0%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Reduced Fat Milk, 2% Milkfat contains 122 calories, 11.71g carbs, 4.83g fat, and 8.05g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Milk, 2% Milkfat, without Added Vitamin A and DFluid Milk, 2% Milkfat, without Added Vitamin A and D
1 cup123 Cal11.81 g8.12 g4.87 g
Nonfat Milk, Skim, Fat Free
1 cup83 Cal12.15 g8.26 g0.2 g
Plain Greek Yogurt, Low Fat
1 container (7 oz)146 Cal7.88 g19.9 g3.84 g

Similar Food

  • Milk reduced fat fluid 2% milkfat without added vitamin a and d

    Fluid Milk, 2% Milkfat, without Added Vitamin A and DB

    1 cup123 Cal

  • Milk nonfat skim or fat free

    Nonfat Milk, Skim, Fat FreeA

    1 cup83 Cal

  • Greek yogurt plain low fat

    Plain Greek Yogurt, Low FatA

    1 container (7 oz)146 Cal

  • Buttermilk regular whole

    Buttermilk, Regular, WholeB

    1 cup152 Cal

  • Greek yogurt plain nonfat

    Plain Greek Yogurt, NonfatA

    1 container100 Cal

Nonfat Milk, Skim, Fat Free
Plain Greek Yogurt, Low Fat

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