Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

154.71 g

56%

Net Carbohydrates

151.98 g

62%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.73 g

11%

Protein

12.89 g

21%

Total Fat

1.13 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

167.7 mg

Calcium

17.55 mg

Magnesium

68.25 mg

20%

Iron

8.5 mg

57%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Uncooked White Medium Grain Rice contains 702 calories, 154.71g carbs, 1.13g fat, and 12.89g protein.

High Iron Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 702 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

Dry Uncooked White Medium Grain Rice

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

154.71 g

56%

Net Carbohydrates

151.98 g

62%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.73 g

11%

Protein

12.89 g

21%

Total Fat

1.13 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

167.7 mg

Calcium

17.55 mg

Magnesium

68.25 mg

20%

Iron

8.5 mg

57%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.