Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.05 g

Net Carbohydrates

19.36 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.69 g

23%

Protein

7.03 g

12%

Total Fat

1.88 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.64 g

Polyunsaturated Fat

0.74 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.19 mg

Potassium

201.48 mg

Calcium

21.9 mg

Magnesium

87.6 mg

25%

Iron

1.93 mg

13%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Oat Bran contains 88 calories, 25.05g carbs, 1.88g fat, and 7.03g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Cooked Oat Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.05 g

Net Carbohydrates

19.36 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.69 g

23%

Protein

7.03 g

12%

Total Fat

1.88 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.64 g

Polyunsaturated Fat

0.74 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.19 mg

Potassium

201.48 mg

Calcium

21.9 mg

Magnesium

87.6 mg

25%

Iron

1.93 mg

13%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.