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Cooked oat bran

Cooked oat bran

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.05 g

9%

Net Carbohydrates

19.36 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

5.69 g

20%

Protein

7.03 g

14%

Total Fat

1.88 g

2%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.19 mg

0%

Potassium

201.48 mg

4%

Calcium

21.9 mg

2%

Magnesium

87.6 mg

21%

Iron

1.93 mg

11%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 88 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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