Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.53 g

27%

Net Carbohydrates

74.53 g

30%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

10.72 g

21%

Total Fat

11.8 g

15%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

751.47 mg

33%

Potassium

111 mg

Calcium

227.55 mg

18%

Magnesium

23.31 mg

Iron

7.83 mg

43%

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat Flour White Tortilla Mix, Enriched contains 450 calories, 74.53g carbs, 11.8g fat, and 10.72g protein.

High Iron High Sodium Low Cholesterol

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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Wheat Flour White Tortilla Mix, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.53 g

27%

Net Carbohydrates

74.53 g

30%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

10.72 g

21%

Total Fat

11.8 g

15%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

751.47 mg

33%

Potassium

111 mg

Calcium

227.55 mg

18%

Magnesium

23.31 mg

Iron

7.83 mg

43%

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.