Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

130.62 g

47%

Net Carbohydrates

107.19 g

43%

Sugars

0.79 g

Added Sugars

No data

Dietary Fiber

23.42 g

94%

Protein

29.57 g

49%

Total Fat

3.69 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

652.8 mg

19%

Calcium

48 mg

Magnesium

238.08 mg

68%

Iron

6.91 mg

46%

Zinc

5.34 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Hard Red Spring Wheat contains 632 calories, 130.62g carbs, 3.69g fat, and 29.57g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 632 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 33 min

Hard Red Spring Wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

130.62 g

47%

Net Carbohydrates

107.19 g

43%

Sugars

0.79 g

Added Sugars

No data

Dietary Fiber

23.42 g

94%

Protein

29.57 g

49%

Total Fat

3.69 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

652.8 mg

19%

Calcium

48 mg

Magnesium

238.08 mg

68%

Iron

6.91 mg

46%

Zinc

5.34 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.